Pear Waldorf Salad

Andrea Slonecker By on

During those weeks between the holidays at this time of year, a crunchy, fresh salad with a wintery undertone is just what we crave. The Waldorf Salad may be traditionally made with apples, but we love it with the soft, seductive sweetness of ripe pears. Instead of gloppy mayonnaise, we toss crisp celery and fennel, toasted walnuts, grapes, and those succulent pears with Greek yogurt for a tangy take. Fresh herbs and sunflower seeds add texture and a modern feel. Serve the salad spooned into butter lettuce or radicchio leaves, or scoop it up with warm pita bread for a light and simple lunch. Serves 4 to 6 Ingredients: 2 ripe USA Red Anjou Pears, cored and cut into 1/2-inch chunks 1 small fennel bulb, trimmed, reserving fronds, cored, and sliced 3 ribs celery with leaves, stalks sliced and leaves Continue reading →

Here’s How to Celebrate National Pear Month!

Kathy Smart By on

There is a whole month to celebrate pears? Why yes, yes there is! Personally, I believe pears should be celebrated ALL year long, but I especially celebrate the bounty of pears in December when it is National Pear Month. As a nutritionist with 20 years of experience under my belt, I have found few foods that bring me as much joy and energy as a pear. They are versatile when it comes to cooking, are juicy and sweet, and because of their fiber content, keep me satiated. In honor of the month-long designated occasion, here are 3 reasons to get into the pear spirit: 1. Nutritional Benefits Fiber: A medium pear has 6 grams of fiber, which equals about 24 percent of the recommended daily value. Did you know that the skin contains the majority of the fiber found in Continue reading →

Hasselback Baked Pear Oatmeal Bowl

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This warming bowl of oats is the perfect way to start a chilly morning! Naturally sweetened with banana, this breakfast is topped with a caramelized, soft, hasselback baked pear. Prep the pears the night before, and you can throw this bowl together in 5 minutes! Serves 2 Ingredients: 1 cup dry oatmeal (old fashioned or quick) 1 large ripe banana 1 USA Bosc pear Coconut oil Pumpkin Pie Spice or Apple Pie Spice 1 tbsp chia seeds Creamy almond butter (other nut butter is fine) Instructions: Preheat oven to 350 degrees F. Slice pear in half and remove seeds. Cut side down, make narrow slits into each half, being careful not to slice all the way through. Grease a small cast iron skillet or baking dish with coconut oil. Place pears cut side down in skillet. Sprinkle with a little Continue reading →

Ginger Roasted Beets, Sweet Potatoes and Pears

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  This recipe is the perfect way to celebrate the bounty of fall and winter produce. The two root vegetables partnered with Anjou pears (green or red) are beautifully enhanced by the addition of fresh ginger and thyme. Present this at your next holiday gathering and be prepared to have guests swooning! Ingredients: 3 medium-large beets, peeled and diced into 1 inch cubes 1 sweet yellow onion, chopped 1 clove garlic, minced 1 inch piece fresh ginger, peeled and minced 2 large sweet potatoes, diced into 1 inch cubes (peel or keep skin on, either works) 2 green Anjou pears (ripe but still firm) 1-2 tsp fresh thyme Salt to taste 1-2 tbsp Avocado oil or olive oil 1-2 tsp chopped fresh parsley (optional) Instructions: Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. In a Continue reading →

Pear and Sausage Stuffing

Andrea Slonecker By on

Whether you are a “stuffing” or a “dressing” kind of person, pears add a magical twist when served alongside your holiday bird. Because they are sautéed and then baked, the pears are meant to be meltingly soft in this side dish, and any variety will do. Sausage adds a piquant kick, and don’t skimp on those fresh herbs. Consider this recipe another delicious vehicle for getting pears on your Thanksgiving table. Serves 8 Ingredients: 6 tablespoons unsalted butter, plus more for greasing and brushing 1 (20-ounce) loaf white bread, crusts trimmed, cut into 1/2-inch cubes 1/4 cup finely chopped fresh flat-leaf parsley 2 tablespoons finely chopped fresh sage 1 sweet yellow onion, chopped 3 celery ribs, chopped 12 ounces mild Italian pork sausage (casings removed if the sausage is in links) 2 ripe USA Pears, stemmed, cored, and cut into Continue reading →

3 Sweet Reasons to Choose Pears if You Have Diabetes

Willow Jarosh MS, RD & Stephanie Clarke MS, RD By on

November is National Diabetes Month and it’s also a great time to find perfectly ripe pears, which comes in handy since pears have a lot of the attributes we recommend in a diet to prevent and treat type 2 diabetes. Pears are a low glycemic index (and low glycemic load) food – a medium-sized pear ranks 38 on the glycemic index – which means they have a mild effect on blood sugar levels. While there isn’t a cure for diabetes (yet!), we do know that food is a very powerful tool that can be used to reduce symptoms and improve overall quality of life. As registered dietitians, we see the power of food every day, and the research supports just how much of an effect food can have on reducing the impact of diabetes. Whether you’ve been diagnosed with type Continue reading →

These 15 Pear-a-licious Dishes Will Win Thanksgiving

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Between family gatherings, office parties and every kind of celebration in between, we often find ourselves overindulging during the holidays. This isn’t a bad thing as we all deserve to treat ourselves every once in a while. This is where pears come in! Besides being sweet, juicy and delicious, they are also high in fiber and are sodium free, fat-free, and cholesterol free, plus they’re a good source of vitamin C! Pears can make for a creative and healthier alternative to many holiday dishes. Even if whatever you’re cooking isn’t super healthy, you can at least add nutritional value simply by including pears. Plus, all 10 varieties of USA Pears are in season right now, which means there are lots of possibilities when it comes to using them in whatever you cook. With Thanksgiving around the corner, we decided to dig Continue reading →

5 Ways You Can Celebrate World Pear Day 2017

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2017 marks the second year we are officially celebrating World Pear Day, which kicks off National Pear Month in December.  We are excited to share the festivities with pear lovers around the world on December 2. Beginning in New Zealand, people will have the opportunity to taste a variety of USA-grown pears via pop-up sampling opportunities in more than 24 countries including China, the United Arab Emirates, Mexico and the U.S. for 24 hours of continuous sampling and promotion of USA Pears. For those of you looking to pear-take in the fun, here are five ways you can celebrate World Pear Day!   1. Use the hashtag #WorldPearDay! Part of what makes World Pear Day so exciting is the chance to connect with pear lovers across the globe, and the best way to do that is by joining in on Continue reading →

Pear Pecan Pumpkin Spice Bread

Bonnie Taub-Dix By on

Some “breads” are actually quite sweet and sugary, acting more like cake than bread. This Pear Pecan Pumpkin Spice Bread lets the naturally sweet taste of the pears shine through without any added sugar AND it pears perfectly (pun intended) with savory dishes like a steamy bowl of butternut squash soup. It’ll also look beautiful on your holiday table! Makes 1 loaf Ingredients: 2 fresh ripe USA Pears – peel, core, cut into pieces 2 fresh USA Pears with stem – cut in half (leave core attached), core and peel 1 cup whole wheat pastry flour 1/2 cup all-purpose flour 1-1/2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon ¼ teaspoon pumpkin spice 2 teaspoons cocoa – unsweetened ½ cup extra virgin olive light oil or avocado oil ½ cup plain Greek yogurt – Continue reading →

Fall is the Pear-fect Time for Sweet Swaps

Bonnie Taub-Dix By on

Let me set the record straight: there’s no one food that’s a miracle cure for all ailments, nor is there just one food that is responsible for causing all of our health issues. Balance is what’s key when it comes to a healthy diet. If there is one food that adds calories without adding much value, it’s sugar. Sugar is what I call, The Master of Disguise, appearing more often on food labels than you might realize, and not always spelled as s-u-g-a-r. These aliases can show up on ingredient lists as molasses, high fructose corn syrup, organic cane juice, and dozens of other names. The good news is that our new food labels (on or before January 2020) will finally differentiate between natural sugar (the sugar that is inherently within foods like milk, yogurt and fruit) and added sugar Continue reading →