Pear Pasta Salad

pear pasta salad

Potlucks and picnics are upon us! This portable pear recipe adds a sweet twist to the perennial favorite: pasta salad. With a flavor-packed combination of just-ripe USA Pears complemented by salty salami, tart pickled peppers, fresh mozzarella, and crunchy cucumbers, it’s sure to surpass any pre-made offering you’d find at the deli counter. Plus, a lightened-up version of the classic creamy dressing, substituting Greek yogurt for mayonnaise, makes for a healthier summer feast.

Serves 8 to 10

Ingredients:

Dressing

1/2 cup extra-virgin olive oil

1/2 cup plain Greek yogurt

3 tablespoons red wine vinegar

2 cloves garlic, minced

3/4 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano

Salad

1 pound dried short pasta, such as fusilli, rotini, or farfalle

2 firm but ripe red USA pears, cut into bite size pieces

1/2 cucumber, halved lengthwise, seeded, and sliced

8 ounces bocconcini (bite-size fresh mozzarella balls)

4 ounces sliced salami, coarsely chopped

1/2 cup sliced pickled red peppers

3 cups baby arugula

Directions:

To make the dressing: In a blender, combine the olive oil, yogurt, vinegar, garlic, salt, and pepper. Blend until smooth. Stir in the oregano. The dressing will keep for up to 3 days in the refrigerator.

To assemble the salad: Bring a large pot of salted water to a boil. Add the pasta and cook according to package directions until tender. Drain and rinse under cold water to cool to room temperature; drain well.

Place the pasta, pears, cucumber, bocconcini, salami, and pickled peppers in a very large bowl. Pour in the dressing and toss to coat well. Taste and adjust the seasoning.

Cover and refrigerate for at least 30 minutes and up to 1 day. Toss in the arugula just before serving.

pear pasta salad

Want more pear recipes? Visit our recipe page!

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Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

Pulled Pork and Pear Tacos with Pear Pico de Gallo

Time for a taco party! In this festive recipe, pears appear in two ways: braised with pork shoulder to create depth and sweetness for a juicy, shredded taco filling, and also mixed into a zesty pear and jicama pico de gallo for topping. There will be plenty of the flavorful slow-cooked meat to feed a crowd, and any leftovers can be frozen for quick taco making for future weeknight dinners. Serve with margaritas and chips and salsa to round out the menu.

Ingredients:

3 1/2 pounds pork shoulder (pork butt)

1 tablespoon kosher salt

1 tablespoon chile powder

2 teaspoons ground cumin

1/2 teaspoon freshly ground pepper

1 tablespoon extra-virgin olive oil

2 large ripe USA Pears, peeled and chopped

1 small white onion, finely chopped

1/4 cup chopped fresh cilantro leaves and stems

4 canned chipotle chiles with a little extra sauce

2 cloves garlic, minced

Juice of 1 lime

Pear Pico de Gallo

1 1/2 cups finely diced USA Green Bartlett Pear

1 cup finely diced jicama

4 finely minced green onions

1/4 cup minced cilantro

2 minced jalapeños, or to taste

Juice of 1 lime

Kosher salt, to taste

Corn or flour tortillas, for serving

1 avocado, sliced

Sour cream, for serving

Pulled Pork and Pear Tacos with Pear Pico de Gallo

Directions:

To make the pulled pork: Cut the pork into 4 large chunks and season them with salt, chile powder, cumin, and pepper, coating all sides. Put the pork in a slow cooker and add the pears, onion, cilantro, chipotle chiles, and garlic, and squeeze the lime juice over everything. Cover and cook on until the meat easily shreds, 8 to 10 hours on low, or 4 to 6 hours on high. (This can also be cooked in an Instant Pot at high pressure for 75 minutes, following manufacturer’s instructions.) Shred the meat using two forks right in the slow cooker, discarding any fatty pieces. Keep warm.

To make the pico de gallo: Mix all ingredients in a small bowl up to 2 hours before serving.

Serve the pulled pork in warmed tortillas, topped with avocado, sour cream, and the pico de gallo, as desired.

(Leftover meat will keep in the refrigerator for up to 4 days, or can be frozen for up to 6 months.)

Pork and Pear Tacos

Want more pear recipes? Visit our recipe page!

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Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

5 Tips for Plant-Powering Your Eating Style

Plant-based eating is hot, hot, hot! More and more people are turning away from the traditional American plate – with a slab of meat at the center – towards a gorgeous, colorful, plant-centric plate filled with pulses (beans, lentils, peas), whole grains, vegetables, fruits, nuts, and seeds. No wonder this eating style is catching on—it’s downright delicious! From a whole grain bowl filled with chickpeas, pears and sunflower seeds, to a homemade veggie burger with avocado slices, there are so many delicious offerings.

A plant-based diet doesn’t mean that you have to give up meat altogether if you don’t want to; it just means that your diet focuses mostly on plants. This flexitarian eating style is linked with a boatload of benefits, such as lower risks of heart disease, type 2 diabetes, certain types of cancer and obesity, as well as lowering your carbon footprint. With so many reasons to go crazy for plants, what are you waiting for?

My Top 5 Tips for Plant-Powering Your Diet

1. Breakfast with Plants 

Kick off the day by flooding your body with feel-good nutrients from plants. Try nutritious, tasty starters, such as oats topped with pear slices and walnuts, buckwheat waffles with almond butter and berries, or a veggie burrito stuffed with sautéed veggies and black beans. See what I mean?

2. Whiz Up a Plant Smoothie

For energy and protein fuel, turn to your blender to create a plant-powered smoothie for a healthy snack or light meal. Throw in soymilk, a handful of nuts or seeds, sliced pears, and greens to create a lean, mean, green smoothie

3. Meal Prep

Instead of turning to takeout or fast food, pack your own nutritious lunch combinations by prepping your meals at the beginning of the week following this easy formula:

In an individual, airtight container layer: Salad greens (kale, arugula, spinach) + whole grains (quinoa, brown rice, farro) + plant protein (beans, lentils, tofu) + veggies (bell pepper, broccoli, snow peas) + fruit (diced pears, raisins, blueberries) + sauce (tahini dressing, vinaigrette, hummus) = nutritious and delicious.

4. Let Plants be the Star on Your Dinner Plate

When you ask the question, “What’s for dinner tonight?”, go straight to the plants in your fruit bowl, refrigerator and pantry. With simple ingredients, such as pears, quinoa, carrots and pistachios, you can create a flavorful pilaf. Yum!

5. Snack on Plants

You don’t have to limit your plant offerings to mealtime; munch on them between meals by dipping snow peas into tahini, pear wedges into almond butter, and whole grain flatbread into hummus.

Looking for more ins-pear-ation? Here’s my easy, delicious recipe for Jade Pear Pistachio Salad.

Want more pear recipes? Visit our recipe page!

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Pear and Chicken Meatball Banh Mi Sandwiches

Spring is in the air so let’s look to fresh flavors from Asian herbs, lemongrass, ginger, and crunchy vegetables to highlight pears. In this new take on the popular banh mi sandwich, you’ll find ripe pears mixed into mini meatballs that are inspired by the flavorful flattened patties served at traditional banh mi stands throughout Vietnam. They also appear in a crunchy, quick-pickled mélange of pears and carrots that tops the sandwiches. The meatballs and tangy topping are tucked into individual baguettes and adorned with cucumbers, jalapeños, and vibrant herbs.

Serves 6 (Makes about 18 meatballs)

Ingredients: 

Pickled Pear and Carrot Topping

1 cup pears cut into 2-inch-by-1/8-inch sticks

1 cup carrots cut into 2-inch-by-1/8-inch sticks

1/4 cup unseasoned rice vinegar

1 tablespoon sugar

1 teaspoon kosher salt

Meatballs

1 pound ground chicken

3/4 cup peeled USA Pears cut in 1/4-inch dice

3 cloves garlic, minced

1 shallot, minced

2 stalks lemongrass, trimmed, peeled, and tender inner core minced

1 1/2 tablespoons cornstarch

1 tablespoon Vietnamese fish sauce

2 teaspoons sriracha

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1 tablespoon toasted sesame oil, plus more as needed

Sandwiches

6 individual baguettes or 2 baguettes cut into 6 (8- to 10-inch-long) segments

2/3 cup mayonnaise

1 tablespoon sriracha chile sauce

18 cucumber slices

2 to 3 thinly sliced jalapeño chiles

12 fresh cilantro sprigs

Fresh Thai basil leaves (optional)

Directions:

To make the topping: Toss all the ingredients in a medium bowl. Let stand at room temperature for 1 hour, tossing occasionally. Use immediately or refrigerate, covered, for up to 2 days.

To make the meatballs: Combine all of the ingredients, except the sesame oil, in a medium bowl.

Heat the oil in large skillet over medium-high heat. Working in 2 batches, cook the meatball patties by scooping up heaping tablespoons of the meat mixture and dotting them around the pan at least 1-inch apart. Cook until nicely browned on the first side, then flip them over and sear on the second side until cooked through, 3 to 5 minutes per side. Repeat to cook the remaining meat mixture, adding more oil to the pan as needed.

To make the sandwiches: Cut the baguettes in half lengthwise. Pull out some of the bread from the top half to make room for the fillings. In a small bowl, combine the mayonnaise and sriracha. Spread the sriracha mayo on the cut sides of each baguette. Arrange the cucumber slices on the bottom halves. Add 3 meatballs to each, and top with the drained pickle topping, jalapeno slices, and herbs.

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

6 Ways to Eat Well, Waste Less and Save Money

Each March ushers in spring and National Nutrition Month! This annual celebration of nourishing the body through food began with the presidential proclamation of National Nutrition Week in 1973. This year’s theme is Go Further with Food, which encourages us to achieve the benefits of eating well while reducing food waste. In other words, planning and managing food resources will save both nutrients and money! The message of eating well while saving money is particularly close to my heart, and who doesn’t want more money in the bank?

We can also think about nutrition status as a bank. We have nutrients stored in the body; when we eat we make a deposit and when we’re active we make a withdrawal. Throughout the day, the goal is to maintain appropriate fuel for living our best lives, and the same idea is true for your food budget. If you eat mindfully, you’ll get more out of your resources on hand rather than be relying on the bank. How can you eat well, waste less, and save more money? Start with these six steps…

1. Plan ahead! Some people spend an afternoon preparing food for the week. My weekends are too busy for this, but I still manage to plan at least 1-2 days ahead to prevent splurging. This means I eat better and spend less on food!

2. Visit the grocery store more often. This seems counterintuitive, but shopping more often means you can purchase less at a time, have fresher food on hand, and waste less food.

3. This may be the easiest change to make: Think about what you already have in the fridge before purchasing at the store. This deters spending more and prevents food waste!

4. Eat only until you’re satisfied. Overeating means spending more calories and money over time. Instead, portion out how much your body needs and slow down!

5. Fuel properly. Being active is important, so fuel your body with a wide variety of foods to go further.

6. Think about alternatives to more expensive foods. Usually, the most expensive choices are animal proteins and out-of-season or exotic produce. Consider vegetarian protein choices, such as legumes, whole grains, eggs, and low-fat dairy. Likewise, choose fruit and vegetables that are in season, or choose frozen or low-sodium canned options. Some fruit, such as pears, are available year-round for a delicious, nutritious option!

With a little forethought, you can go further with food. Visit the Academy of Nutrition and Dietetics for more ideas!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

Want more ideas? Check out delicious, heart-healthy recipes at USA Pears!

5 Hearty Pear Soups to Warm Your Winter

Few things warm the body and soul like a bowl of soup in the wintertime. When it’s cold outside, soup can bring a sense of nourishment and comfort. The winter months also happen to be an ideal time to experiment in the kitchen since the frigid temperatures keep many of us inside. Pears may not be an ingredient that immediately comes to mind when you think of soup, but they can bring a unique flavor and texture to both sweet and savory soups. They’re also an excellent source of fiber and a good source of vitamin C, making them a nutritious and delicious ingredient. Whether sautéed with vegetables before stock is added, roasted and pureed to blend with stocks, or simply chopped and added to an already simmering broth, pears are a fun and tasty way to step up your soup game. These five soups will add plenty of warmth and sweetness to the winter months.

1. Curried Butternut Squash and Pear Bisque

Developed by chef Vitaly Paley of the acclaimed restaurant Paley’s Place in Portland, OR, this vegetarian soup is simultaneously simple and decadent. Rich flavors take center stage as the creaminess, heartiness and sweetness strike a heavenly balance with squash and pears getting a nice curry kick.

2. Mulligatawny Soup with Chicken, Pears and Coconut

This autumn-inspired version of Mulligatawny soup is sure to delight. Colorful pears, tender chicken, sweet potatoes and rich coconut milk star in this adaptation of a classic English soup with Indian origins. The recipe comes together in about 30 minutes for an easy weeknight dinner, and the leftovers taste even better! Top the soup with crunchy toasted coconut and bright, fresh cilantro leaves.

3. Roasted Pear and Delicata Squash Soup with Parmesan Croutons

Simplicity is the key in this recipe with basic ingredients and cooking directions that are easy to follow. This velvety smooth soup can be made up to three days ahead of when you plan to eat it. Once it’s ready just cover, cool and refrigerate, warm it up just before serving whenever you’re ready! Homemade croutons make it a total crowd-pleaser too!

4. Pear and Sunchoke Soup with Chanterelle Mushrooms and Bacon

Sunchoke is a root vegetable also known as a Jerusalem artichoke because of its artichoke flavor. This recipe, developed by Ethan Stowell of Seattle’s Staple & Fancy, Tavoláta, How to Cook a Wolf and Anchovies & Olives, brings a sweet start to any meal with an unusual combination of ripe pears and sunchokes. Oh yeah…and bacon!

5. Pear and Sweet Corn Soup with Basil-Macadamia Pesto

Basil-macadamia pesto serves as a zesty compliment to the sweetness of the pear and corn soup. This is yet another recipe that is uncomplicated and quick to whip up, which makes it a satisfying dish to make for the family on those hectic weeknights. It’s also meatless and fairly low on oil!

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

Pear and Gouda Cheese Ball with Cranberries and Pecans

The all-American cheese ball is a throwback worth revisiting. Popular at holiday parties of yesteryear, today we take a fresh, lightened-up approach with the addition of pears. Swap the classic orange cheddar or crumbly blue for a nutty aged Gouda. The nuttiness plays well with both the sweet pears folded into the cheese mixture and the crunchy pecans that are sprinkled on the outside, while parsley and scallions add a savory bite. Perfect for an office gathering or a family affair, this pear-flecked cheese spread presents well in the shape of everyone’s favorite holiday fruit. And it’s deceptively easy to pull off, too.

Serves 8 to 10

Ingredients:

1 (8-ounce) package cream cheese, at room temperature

2 cups finely shredded aged Gouda cheese (about 6 ounces), at room temperature

1 ripe USA Anjou pear, peeled, cored (reserving the stem), and finely diced

1 green onion, white and light green parts only, minced

3 tablespoons finely chopped flat-leaf parsley

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground pepper

Nonstick cooking spray

1/4 cup finely chopped pecans, toasted

3 tablespoons minced dried cranberries

Crostini or crackers, for serving

Directions:

In a medium bowl, mix the cream cheese, Gouda, pear, green onion, 1 tablespoon of the parsley, the salt, and pepper until well combined.

Coat a large piece of plastic wrap with cooking spray. Transfer the cheese mixture to the center of the plastic wrap and press and mold it into an oval disk. Tightly wrap and refrigerate until well chilled, at least 1 hour and up to 2 days.

In a small bowl, mix the remaining 2 tablespoons of the parsley, the pecans, and cranberries; set aside.

Remove the cheese disk from the refrigerator, unwrap it, and place it in the center of a serving platter. Use another piece of plastic wrap and your hands to mold the cheese mixture into the shape of a pear. Sprinkle with the pecan mixture to coat the top and sides evenly. Wipe the edges of the platter clean with a damp paper towel. Place the reserved pear stem in the top, and serve with crostini or crackers arranged around the edges of the platter.

Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

Grilled Pear and Lamb Flatbreads

pear and ground lamb flatbread with fresh mint

Pears and meat are a winning combination. We often think of pork and chicken with fruit, but let’s not overlook lamb. That robust flavor is deliciously complemented by sweet, aromatic charred pears hot off the grill, and both partner perfectly with Middle Eastern flavors. Here we have a complete meal cooked almost entirely on the grill. A very simple dough is rolled out to make homemade flatbreads that get cooked right on the grill, and then topped with sliced grilled pears and red onions, spiced ground lamb, charred halloumi cheese, and an addictive yogurt-tahini sauce. Think of these flatbreads as a pizza of sorts, perfect for a patio party, and they’re as delicious hot as they are at room temperature.

Serves 6

Dough
1 cup unbleached all-purpose flour, plus more for dusting
1 cup whole-wheat flour
2 teaspoons salt
1/2 teaspoon sugar
1/2 teaspoon baking powder
1 cup plain yogurt (not Greek)

Toppings
1 cup yogurt
1/3 cup tahini sauce
Juice of 1 lemon
1 large garlic clove, crushed
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil, plus more for brushing
1 pound ground lamb
1 1/2 teaspoons ground fennel seed
1 1/2 teaspoons ground cumin seed
1 1/2 teaspoons ground coriander
1/2 teaspoon dried chile flakes
3 USA Green Bartlett Pears, halved, cored, and cut into 8 wedges each
1 red onion, cut into 1/2-inch-thick disks (each layer kept together)
8 ounces halloumi cheese, cut into 3/4-inch-thick slabs
Pine nuts, for topping
Handful torn mint leaves, for topping

To make the dough: In a large bowl, whisk the flours, salt, sugar, and baking powder. Add the yogurt and fold it in with a rubber spatula, just until blended. Dump the dough onto a work surface dusted generously with flour. Knead the dough gently until smooth, about 30 seconds, then cut it into 6 equal portions. Using a well-floured rolling pin, roll each portion of dough into an imperfect oval, about 1/8-inch thick. Add more flour to the surface or the pin as needed, as the dough will be rather sticky. On a large baking sheet, stack the dough between sheets of parchment paper, and cover loosely with plastic wrap while you prepare the toppings and preheat the grill, or for up to 1 hour.

To make the toppings: In a small bowl, whisk the yogurt, tahini, lemon juice, garlic, and 1/2 teaspoon salt. Taste and adjust the seasoning, then cover and set aside.

Heat the oil in a skillet over medium-high heat. Add the lamb, fennel seed, cumin, coriander, chile flakes, and season with 1 teaspoon of salt and several grinds of pepper. Cook, stirring often, until the liquid has evaporated, and the lamb browns and becomes slightly crispy in the rendered fat, 7 to 9 minutes. Remove the pan from the heat and set aside.

Prepare a fire in a charcoal or gas grill. For charcoal, when the coals are ready, distribute them and preheat the grate. Wait until they’ve reached medium-high heat, or when you can hold your palm about 3 inches above the grill grate for 3 to 5 seconds. If using a gas grill, preheat on high, covered, for about 15 minutes, then adjust the burners as needed throughout cooking.

Brush the pears, red onion, and halloumi with a light coating of olive oil, and season the pears and onions with salt and pepper. Arrange them on the grill and cook, turning occasionally, until all are tender and nicely charred on both sides, 5 to 7 minutes for the pears and halloumi, and 8 to 10 minutes for the onions. Remove the toppings from the grill as they are done and collect them on a large rimmed baking sheet.

Brush the grill grates clean. Grill the flatbreads, two or three at a time, until puffy and charred in spots, 1 to 2 minutes per side.

To assemble the flatbreads, top each with a generous smear of the yogurt spread, dividing it evenly. Pull apart the onion rings and tear the halloumi and divide them amongst the flatbreads. Scatter the lamb over the top, followed by the pears and pine nuts. Finish with the mint leaves. Cut the flatbreads into triangle-shaped slices and serve warm or at room temperature.

Grilled Stuffed Pears

Pears grilled and stuffed with quinoa and cheeseWhen it comes to summer grilling, pears are often overlooked. But the fact is their hardy texture is ideal for standing up to the intensity of the grill, and as they cook, their delicious flavor is enhanced by the smoky flames. Grilled pears can be prepared in both sweet and savory ways: think grilled pear halves topped with a scoop of vanilla ice cream for dessert, or sliced grilled pears tossed in a summery salad. Here they are cooked on the grill until just tender and juicy, with a quinoa salad stuffing that evokes flavors of the Mediterranean. Extra-virgin olive oil, Spanish-style chorizo, and fresh mint add a bold, summertime flare, while white balsamic vinegar adds a sweet, fruity tang to complement the flavors found in the grilled pears. Serve these at your next backyard barbecue, for an outside-the-box appetizer or entrée.

Serves 4 as a main course, or 8 as an appetizer

4 USA Anjou pears
Salt and freshly ground black pepper
2/3 cup quinoa, rinsed and drained
2 tablespoons extra-virgin olive oil, plus more for drizzling
2 tablespoons white balsamic vinegar (sometimes labeled “golden” balsamic vinegar)
1/3 cup chopped dry-cured Spanish chorizo
1/4 cup sliced or coarsely chopped almonds, toasted
1/4 cup thinly sliced scallions
2 tablespoons chopped fresh mint
1/2 cup crumbled feta
8 cups baby arugula

Put the quinoa in a small saucepan and add 1 1/4 cups water and 1/2 teaspoon salt. Bring it to a boil over high heat. Reduce the heat to maintain a gentle simmer, cover, and cook until the water is absorbed, about 15 minutes. Remove the pan from the heat and set aside, still covered, for 5 minutes. Uncover and fluff the quinoa with a fork. Drizzle in the olive oil and vinegar, and sprinkle with salt and pepper to taste. Toss the hot quinoa to coat evenly, then spread it out on a platter to cool to room temperature. Once cooled, add the chorizo, almonds, scallions, and mint and gently toss to incorporate. Taste and adjust the seasoning.

Prepare a hot fire in a gas or charcoal grill, or preheat a stovetop grill pan until smoking hot. Grease the grill grates with oil.

Meanwhile, cut the pears in half. Using a round metal spoon, such as a tablespoon-sized measuring spoon or a melon baller, remove the core plus a little extra flesh. Rub the pears on all sides with a light coating of olive oil and sprinkle them with salt.

Grill the pears on the cut sides until deep grill marks appear, 3 to 5 minutes. Turn the pears over and fill them with the quinoa stuffing, piling it on in a big heap in the center of each one. Sprinkle the tops with the feta. Close the grill lid and continue grilling until the pears are tender when pierced with a fork and the feta topping is lightly browned, 10 to 15 minutes, depending on the ripeness of the pears. If they seem to be cooking too quickly on the bottom before they become tender within, simply move them to a cooler part of the grill and continue grill roasting, with the lid closed, until they are cooked through.

Serve the hot grilled pears over the arugula, finished with a drizzle of olive oil over the pears and greens.

Mulligatawny Soup with Chicken, Pears, and Coconut

mulligatawny-soupThis autumn inspired version of Mulligatawny soup is sure to delight. Colorful pears, tender chicken, sweet potatoes, and rich coconut milk star in this adaptation of a classic English soup with Indian origins. The recipe comes together in about 30 minutes for an easy weeknight dinner, and the leftovers taste even better. Top the soup with crunchy toasted coconut and bright, fresh cilantro leaves.

Ingredients:
2 tablespoon butter, divided
1 pound chicken breast, cut into ½ inch pieces
salt and pepper
1 medium yellow onion, medium dice
3 cloves garlic, minced
2 teaspoon freshly grated ginger
1 ½ teaspoon Madras curry powder
1 teaspoon turmeric
1 teaspoon garam masala
4 cups chicken broth
1 pound sweet potatoes, medium dice
2 firm USA Pears, such as Concorde or Comice, medium dice
1 (13.5 oz.) can coconut milk
¾ cup unsweetened coconut flakes, toasted
1 cup loosely packed cilantro leaves

Directions:
In a large soup pot over medium heat melt 1 tablespoon of the butter. Add the diced chicken and season generously with salt and pepper. Saute for 3 to 4 minutes or until just cooked through. Transfer chicken to a small bowl. Add the remaining butter to the same pan and saute the onion until lightly browned, about 5 minutes. Add the garlic, ginger, and all three spices and saute for one minute more. Next, add the chicken broth to deglaze the pan, stirring to pick up any browned bits. Add the diced sweet potatoes to the liquid, cover, and bring to a boil. Once boiling, uncover and reduce to a simmer, cooking for 6 – 8 minutes or until sweet potatoes are tender. Add the diced pears and continue to simmer for 5 minutes more. Stir in the coconut milk and season the soup to taste with more salt and pepper if necessary. Divide the soup between bowls and garnish each with the toasted coconut and cilantro.

Prep time: 30 minutes
Yield: 4 – 6 servings