About Kathy Smart

Kathy is known as Canada’s Leading Nutrition Expert, Canadian Holistic Nutritionist of the Year 2016 is a popular speaker, health and fitness presenter, and the go-to media expert in all things health and wellness expert with over 20 years experience in both the health and fitness sectors.

Here’s How to Celebrate National Pear Month!

There is a whole month to celebrate pears? Why yes, yes there is! Personally, I believe pears should be celebrated ALL year long, but I especially celebrate the bounty of pears in December when it is National Pear Month. As a nutritionist with 20 years of experience under my belt, I have found few foods that bring me as much joy and energy as a pear. They are versatile when it comes to cooking, are juicy and sweet, and because of their fiber content, keep me satiated. In honor of the month-long designated occasion, here are 3 reasons to get into the pear spirit: 1. Nutritional Benefits Fiber: A medium pear has 6 grams of fiber, which equals about 24 percent of the recommended daily value. Did you know that the skin contains the majority of the fiber found in Continue reading