Category Archives: Food and Drink Recipes

Green Pear Juice

Andrea Slonecker By on

There’s perhaps no better way to start the day than a fresh pressed juice. Especially for those of us trying to reboot in January for a healthful start to 2017. With juicy, ripe pears as the base—delivering Vitamin C, sweetness, and flavor—this recipe is packed with nutrient-rich kale, cucumber, ginger, and lemon. It provides a burst of vitality on a chilly winter morning, but what’s more, it’s straight up delicious. If you aren’t yet on the juice kick, consider this a great place to start! Makes 40 ounces (serves 2 to 4) 2 pounds ripe or slightly overripe USA Green Bartlett Pears, halved 1 bunch kale 1 ounce fresh ginger (about 3-inches long by 1-inch wide) 2 lemons, peel and outer pith cut away 1 large cucumber, cut into thirds Pass all ingredients through a produce juicer in the order Continue reading →

Pear, Pistachio & Parmesan Pinwheels

Andrea Slonecker By on

You’ll be the host with the most when you present these warm, flaky hors d’oeuvres to guests on New Year’s Eve. Diced USA pears are rolled up in puff pastry, with crunchy pistachios, piquant Parmesan, and a kick of cracked pepper, creating bite-sized bursts of flavor. Deceptively simple to prepare, and sweet and savory at the same time, they make the perfect cocktail accompaniment. 1 sheet frozen puff pastry (half a 17.3-ounce package), thawed 1 large egg, lightly beaten 1 cup finely diced USA Red Anjou or Bartlett pear (about ½ a large pear) ¼ cup ground pistachios ¼ cup freshly grated Parmesan cheese 1 teaspoon coarsely ground black pepper Place the pastry sheet on a clean work surface and roll it out to smooth the seams and create a 10-inch square. Cut the square in half, forming two 10-by-5-inch Continue reading →

Staying Fit and Healthy Through the Holidays

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Too many indulgences and fewer workouts can wreak havoc with your energy level and your waistline this time of year. However, there are simple ways to create balance that don’t require sacrificing your favorite goodies, or even stepping into a gym. Check out my realistic three-step strategy for staying fit through the holidays. Step One: Whip up some healthy holiday dishes Go ahead and enjoy your very favorite holiday foods prepared traditionally. But commit to lightening up others. For example, replace one pie with baked pears, or a mock pear cobbler. Simply sauté chopped ripe pears over low heat in a little water seasoned with a bit of fresh squeeze lemon juice and fresh grated ginger. Top with a healthy “crumble” made from mixing rolled oats and ground cinnamon into almond butter. Or instead of creamed spinach, serve a fresh Continue reading →

Four Recipes for Diabetic Eating

Katie Cavuto By on

Nourishing, naturally sweet and truly delicious, pears are in season which makes it the perfect time of year to celebrate the joy of eating well. National Diabetes Month (November) is coming to a close, but eating diabetes-friendly foods is important year-round and it’s my personal mission to change the conversation around the diabetic diet from one of deprivation to one of gratifying intentions to eat to nourish your body. Whole foods, like pears, are nutrient dense and sustaining which makes them easy to love. I also love the concept of “food gratitude” as it offers you a positive way to celebrate the good-for-you foods on your plate like the many reasons to be grateful for pears. The fiber content of the pear, 6 grams per medium piece of fruit, helps to naturally keep blood sugars in check. Plus, they are Continue reading →

Cauliflower Pear Soup

Amy Sherman By on

Cauliflower and pear are blended together to form a rich and creamy soup with just a hint of sweetness. A garnish of pear and sage leaves adds a festive touch.  Ingredients:                2 Red D’anjou pears 1 head of cauliflower, about 4 cups roughly chopped 2 cups water 1 cup chicken or vegetable broth 1 cup whole milk 1/4 cup grated Parmigiano Reggiano 1 teaspoon kosher salt, divided 2 Tablespoons extra virgin olive oil 10-12 fresh sage leaves Directions:  Peel, core and chop one pear, then cut the other pear in half and peel, core and chop one half. Remove the core from the reserved pear half, and finely dice it, and set it aside for a garnish. Place the chopped pear and cauliflower in a soup pot and add the water and broth. Bring to a boil over Continue reading →

Why Alternative Protein Like Cricket Flours May Work for You

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What do you do when you can’t eat 90% of the foods you used to enjoy? You start from scratch and that’s not such a bad thing. Charles B. Wilson – Founder & CEO of CricketFlours.com Many of us have shared that same feeling when we look around the kitchen and think, “There is nothing to eat in here!” However, in reality there many delicious recipes that could be made with ingredients at hand but sometimes we lack the inspiration or motivation. However, a little while ago I found myself along that same line of thinking but there was actually nothing that I could eat – literally nothing. I confess, I have a vested interest in this topic, as I’m the founder of Cricket Flours. But let me tell you a little about my experience and why it led me Continue reading →

Mulligatawny Soup with Chicken, Pears, and Coconut

Hilary By on

This autumn inspired version of Mulligatawny soup is sure to delight. Colorful pears, tender chicken, sweet potatoes, and rich coconut milk star in this adaptation of a classic English soup with Indian origins. The recipe comes together in about 30 minutes for an easy weeknight dinner, and the leftovers taste even better. Top the soup with crunchy toasted coconut and bright, fresh cilantro leaves. Ingredients: 2 tablespoon butter, divided 1 pound chicken breast, cut into ½ inch pieces salt and pepper 1 medium yellow onion, medium dice 3 cloves garlic, minced 2 teaspoon freshly grated ginger 1 ½ teaspoon Madras curry powder 1 teaspoon turmeric 1 teaspoon garam masala 4 cups chicken broth 1 pound sweet potatoes, medium dice 2 firm USA Pears, such as Concorde or Comice, medium dice 1 (13.5 oz.) can coconut milk ¾ cup unsweetened coconut Continue reading →

Pear Sweetened Spiced Molasses Cookies

Hilary By on

These delightful fall cookies are reminiscent of a classic soft molasses cookie, but are made with less than half of the sugar in a typical recipe. Pear puree stands in for much of the sugar, adding a wonderfully unique pear flavor to the cookies, along with fiber, vitamins, and minerals. Bake off a batch of these tender cookies and store the extras in the refrigerator for packing into lunches or for after school snacks. Ingredients: 6 tablespoons unsalted butter, melted ¼ cup packed light brown sugar 1 egg 1 cup pear puree (from about 2 ripe USA Pears, such as Red or Green Bartlett, diced and pureed in a blender until smooth) ¼ cup molasses 2 ¼ cups whole wheat pastry flour 1 teaspoon cinnamon 1 teaspoon ground ginger ½ teaspoon cloves ½ teaspoon baking powder ½ teaspoon salt granulated sugar, for Continue reading →

Stuffed Avocado with Bay Shrimp, Pear, and Mango

Hilary By on

This stuffed avocado recipe is both simple and elegant. Begin with sweet and salty bay shrimp, and add crunchy pears and tropical, ripe mango to provide great texture and flavor. Bright, fresh lime juice plays perfectly with the creamy, rich avocado, and a pop of fresh mint will bring it all together. Serve this salad for lunch on a warm day, or alongside some grilled meat at your next barbecue. Ingredients 8 oz. bay shrimp ¼ a red onion, finely minced 1 firm ripe USA Pear, small dice 1 ripe mango, peeled and diced small 1 tablespoon freshly squeezed lime juice 2 teaspoons neutral oil, such as grapeseed ¼ teaspoon sea salt 1 small handful fresh mint leaves, torn 2 ripe avocados, halved and pitted Directions In a medium bowl, combine the shrimp, onion, pear, mango, and lime juice and Continue reading →

Smoky Red Pear and Grilled Corn Salsa

Hilary By on

USA Pears are back in season, and this unique late summer salsa is the perfect way to show them off! Adding a few pinches of cumin lends the salsa a gentle smokiness which balances the honey-sweetness of the pears. Serve this salsa with your favorite tortilla chips or use it to generously top grilled chicken or pork. Ingredients 2 ears of corn, shucked 1 tsp. neutral flavored oil, such as grapeseed ½ a medium sweet onion, small dice 1 jalapeno, seeded and finely minced 2 firm ripe red USA pears, such as Starkrimson or Red Bartlett 1 lime (for zest and juice) ¼ tsp. ground cumin ¼ tsp. sea salt 2 Tbsp. chopped fresh cilantro Directions Preheat your grill to medium. Drizzle the oil over the corn and rub to coat with the oil. Once the grill is hot, cook Continue reading →