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Wild Rice, Pear and Sweet Potato Salad

6
Servings
INGREDIENTS
  • 2 cups wild rice, cooked
  • 8 1/2 ounces sweet potatoes, sliced into in cubes and cooked
  • 2 USA Pears in cubes
  • 2 tablespoons olive oil
  • 2 tbsp sesame oil
  • 1 tablespoon lemon juice
  • 2 tablespoons roasted sesame seeds
  • 1 packet of arugula
DIRECTIONS

Mix all the ingredients and place in a salad bowl.

Wash the arugula leaves thoroughly and decorate the edges of the salad bowl. Serve.

NUTRITION
  • Serving Size: 1 Salad (168g)
  • Calories: 220
  • Carbohydrate: 30g
  • Dietary Fiber: 5g
  • Protein: 4g

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