Nutrition News

Pears and Diabetes: What You Need to Know

Pears contain polyphenols, specifically flavonoids, which are naturally occurring antioxidants that may be beneficial for people with diabetes.

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How a Fruit Bowl Can Help You Eat Better

Keeping a well-stocked fruit bowl in plain view is one of the most effective ways to remember to eat more produce!

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To Snack or Not to Snack? Intuitive Eating Answers the Question

Intuitive eating is a lifestyle strategy that encourages mindfulness. Here are five of my favorite principles of intuitive eating…

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Everything There is to Know About Pear Nutrition

For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.

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Plant Power Your Eating

A plant-based diet doesn’t mean that you have to give up meat altogether if you don’t want to; it just means that your diet focuses mostly on plants.

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Nutrition Buzzwords

Are they worth all the buzz?

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Eat Well. Waste Less. Save.

Wondering how can you eat well, waste less, and save more money? Start with these six steps.

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