Pears contain polyphenols, specifically flavonoids, which are naturally occurring antioxidants that may be beneficial for people with diabetes.
Keeping a well-stocked fruit bowl in plain view is one of the most effective ways to remember to eat more produce!
Intuitive eating is a lifestyle strategy that encourages mindfulness. Here are five of my favorite principles of intuitive eating…
For only 100 calories in a medium sized pear (about 166 grams), each pear packs in 21% daily value for fiber, 8% Vitamin C, 4% potassium, and a whole host of health benefits.
A plant-based diet doesn’t mean that you have to give up meat altogether if you don’t want to; it just means that your diet focuses mostly on plants.
Are they worth all the buzz?
Wondering how can you eat well, waste less, and save more money? Start with these six steps.