Breakfast Pear Smoothie

5
Prep Time
2
Servings
This smoothie is a pear-fect breakfast or afternoon snack. Super-quick to make, it’s loaded with fiber, vitamin C, and calcium and low in calories. You can easily substitute vanilla soy milk with skim or low-fat milk and ½ teaspoon of vanilla extract. For an added calcium boost, add a container of your favorite yogurt!
INGREDIENTS
  • 1 ripe USA Pear, cored and chopped
  • 1 large orange, peeled
  • ½ cup vanilla soy milk
  • 1 cup ice
  • 2 tablespoons granulated sugar
DIRECTIONS

Place all ingredients in blender and blend until thick. Enjoy!

NUTRITION
  • Serving Size: 8 oz
  • Calories: 150
  • Fat: 0.5g
  • Carbohydrate: 36g
  • Dietary Fiber: 5g
  • Protein: 2g

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