Recipe Image

Veggie Skillet

10 mins
Prep Time
25 mins
Cook Time
4
Servings
This light and simple vegetarian recipe is sure to delight even the pickiest eaters.
INGREDIENTS
  • 2 Green Anjou pears
  • 1 Red Anjou pear
  • ½ onion
  • 2 garlic cloves
  • 1 cup spinach
  • 1 cup Manchego cheese, grated
  • ½ cauliflower
  • 1 eggplant
  • ¼ cup olive oil
  • 2 tablespoons salt
  • Black pepper
DIRECTIONS

Cut the eggplant with the skin on in round slices; cut the cauliflower in small pieces. Cut the pears in medium sized-cubes. Filet the onion and finely chop the garlic.

Heat a pan and add the olive oil; sauté the onion. Add the cauliflower, the eggplant and cook for 15 minutes. Add the pears; move constantly and season with salt and pepper. Add the spinach and cheese, and cook for 10 more minute or until the cheese is grated.

NUTRITION
  • Serving Size: 16 ounces
  • Calories: 400
  • Carbohydrate: 39g
  • Dietary Fiber: 12g
  • Protein: 11g

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