Recipe Image

Pear and Lentil Stir-fry

10 mins
Prep Time
35 mins
Cook Time
5
Servings
If you want a super easy and super healthy weeknight meal that is entirely plant-based and vegan, this is the one!
INGREDIENTS
  • 1 cup lentils
  • 1 Bosc pear
  • 1 Red Anjou pear
  • 1 Green Anjou pear
  • 1 red bell pepper
  • ½ red onion
  • 2 carrots
  • ½ cup vegetable oil
  • 3 springs parsley
  • 2 leaves fresh bay leaves
  • 2 tablespoons salt
  • black pepper
DIRECTIONS

Cook the lentils and drain them; reserve. Peel and cut the carrots in round slices. Dice the bell pepper, onion and pears.

Heat the olive oil in a deep pan; add the lentils, along with the red onion; sauté for 3 minutes. Add the carrots and pears, moving constantly; add the bell pepper and season. Finally, add the parsley and herbs and let it sit for 5 minutes.

NUTRITION
  • Serving Size: 7 oz
  • Calories: 260
  • Carbohydrate: 25g
  • Dietary Fiber: 6g
  • Protein: 2g

Review This Recipe

Your email address will not be published. Required fields are marked *

*

*