Recipe Image

Pear and Lentil Stir-fry

10 mins
Prep Time
35 mins
Cook Time
5
Servings
If you want a super easy and super healthy weeknight meal that is entirely plant-based and vegan, this is the one!
INGREDIENTS

1 cup lentils

1 Bosc pear

1 Red Anjou pear

1 Green Anjou pear

1 red bell pepper

½ red onion

2 carrots

½ cup vegetable oil

3 springs parsley

2 leaves fresh bay leaves

2 tablespoons salt

black pepper

DIRECTIONS

Cook the lentils and drain them; reserve. Peel and cut the carrots in round slices. Dice the bell pepper, onion and pears.

Heat the olive oil in a deep pan; add the lentils, along with the red onion; sauté for 3 minutes. Add the carrots and pears, moving constantly; add the bell pepper and season. Finally, add the parsley and herbs and let it sit for 5 minutes.

NUTRITION
  • Serving Size: 7 oz
  • Calories: 260
  • Carbohydrate: 25g
  • Dietary Fiber: 6g
  • Protein: 2g

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