Pear-Kiwi-Strawberry Smoothie with Chia Seeds

5
Prep Time
2
Servings
Start with the classic flavor combination of strawberries and kiwi, add pears and chia seeds for texture and taste, and you’ve got the perfect breakfast smoothie.
INGREDIENTS
  • 1 ripe USA Pear, such as Red Anjou or Red Bartlett
  • 1 pint (2 cups) whole strawberries
  • 2 kiwi fruit, peeled
  • 1 cup cold water, coconut water, or milk
  • 2 tablespoons chia seeds
DIRECTIONS

Place all of the ingredients except the chia seeds into a blender and puree at high speed until smooth. Add the chia seeds and pulse the blender for a few more seconds to combine.

 

NUTRITION
  • Serving Size: 8 oz
  • Calories: 190
  • Fat: 5g
  • Carbohydrate: 35g
  • Dietary Fiber: 11g
  • Protein: 4g

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