Happy New Year!
After the fireworks and dancing of New Year’s Eve, what do we have on January 1? A resolution that most of us fail to achieve. According to the Journal of Clinical Psychology, 45% of Americans make resolutions, but only 8% are successful in achieving their goals. Not surprisingly, in an adult nation that is 69.2% overweight or obese, weight loss is the most common resolution. Although statistics suggest the likelihood of accomplishing a resolution is slim, if you want to achieve your goal, start small, be realistic, and be specific. People who explicitly make resolutions are 10 times more likely to meet their goals! Start by writing a plan week by week or month by month. For instance, instead of planning to exercise 5 times per week, plan for 3 times per week. Making realistic goals keeps us from feeling Continue reading