Spring Means Fresh and Green!

Pear and Spinach Salad

Green is the color of spring, when the world comes out of hibernation and bursts into vibrant shades, aromas, and flavors! Many of us, myself included, get into a winter rut: After months of hiding indoors and surviving on comfort foods, I’m ready for a fresh start. How about you? Why not use the inspiration of the season and think green?

Have you heard that you should eat your greens? It’s absolutely true! Green fruits and vegetables contain phytonutrients, fiber, water, vitamins, and minerals to help you live and feel your best, and the more variety you eat, the more benefits you get. Try tossing some fresh green Anjou pears into your morning smoothie. Or perhaps try fresh spinach on a sandwich? One of my favorite go-to salads is to toss together diced green Anjou pears, arugula, a splash of fresh lemon juice and olive oil, grated parmesan, and top with grilled chicken for a zesty, delicious, fresh meal. However you slice it, going green is good for you!

About Amy Kweller MS, RD

As a Registered Dietitian, I have a professional relationship with pears. But as someone who loves great food, I also have a personal relationship with pears! So there is no better way to spend my time than blogging about this lovely fruit. I will blog about pears from farm to table; healthy living, cooking, and recipes; the therapeutic benefits of pears and a wholesome diet; and how pears can fit into your lifestyle. I have a background in clinical and community nutrition, and teaching others how to lead healthy, fulfilling lives is my goal and passion – so send me your questions. My hope is that everyone who visits this site will find something that lingers long after the browser closes, and I expect that will be a deeper love of pears!

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