Baby, It’s Cold Outside!


This winter has been one of the coldest, snowiest I can remember! I don’t like being cold, so I spent this past weekend watching a movie marathon while 10 inches of snow fell outside. And… now it’s official: I have the winter doldrums. But, nothing can fix this cabin fever like a little exercise! Today I’m planning to be active, won’t you join me?

Exercise boosts endorphins, chemicals that trigger feel-good emotions in your brain. Likewise, exercise focuses the brain and relieves stress, depression, anxiety, and sleep disruptions that lead to more stress. While we still have this snow, I’m planning to pull out my sturdier running shoes for a short snow run – I feel less impact on my knees. Walking releases stress, too, and allows me and my doggie to enjoy the loveliness of the winter wonderland! Perhaps this weekend I’ll grab a few friends and hit a nearby trail for some snowshoeing. And if the snow doesn’t stick around, I can do any of these activities with different footwear! There are so many more activities, too – skiing, snowboarding, sledding – all of which torch calories while you’re having fun. No matter what winter activity you’re enjoying, make sure to dress warmly, stay hydrated, and grab your snacks before you hit the cold. Plan to eat an hour before you head out or find easy, portable snacks, like pears plus peanut butter, that fit in your pocket or next to your water bottle in your pack. Even better, après snow, curl up with a steaming bowl of tomato soup plus a grilled pear and cheese sandwich. Mmm, deliciously warms the soul! I promise we’ll all feel better getting out and about!

About Amy Kweller MS, RD

As a Registered Dietitian, I have a professional relationship with pears. But as someone who loves great food, I also have a personal relationship with pears! So there is no better way to spend my time than blogging about this lovely fruit. I will blog about pears from farm to table; healthy living, cooking, and recipes; the therapeutic benefits of pears and a wholesome diet; and how pears can fit into your lifestyle. I have a background in clinical and community nutrition, and teaching others how to lead healthy, fulfilling lives is my goal and passion – so send me your questions. My hope is that everyone who visits this site will find something that lingers long after the browser closes, and I expect that will be a deeper love of pears!

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