Tag Archives: health; healthy habits; gut health; digestion; fruit

Six Simple Habits for the New Year

Amy Kweller MS, RD By on

A new year brings many things, a fresh start, a year of possibilities, and broken resolutions… We often set lofty goals and envision working out every day looking cute in our gym outfits, not the sweaty messes we really are. Visions are easy, reality is usually harder. Picking a healthy habit to work toward, rather than a resolution, might be simpler and more realistic. Give it a shot! 1. Make a plan. Whether you want to exercise more or lose fifty pounds, have a plan in place. Make it simple, such as walking 20 minutes twice a week or prepping meals on Sundays. Simple is easier to stick to and gives your schedule more flexibility. 2. Add a fruit or veggie. It’s not news that Americans don’t eat enough fruits and veggies. The Centers for Disease Control and Prevention found Continue reading →

What are FODMAPs and can I eat them?

Amy Kweller MS, RD By on

Irritable bowel syndrome (IBS), a gastrointestinal illness that causes discomfort/pain, constipation or diarrhea, and sometimes bloating and gas, is estimated to affect 10% to 20% of the world’s population. The cause is unknown, but genetics, diet, and stress play a role. For some patients, a diet low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) has been successful for decreasing symptoms. FODMAPs is a fancy way of saying tiny carbohydrate molecules that our naturally occurring gut bacteria like to eat (ferment). Common FODMAP foods include fruit, fiber, sugars/sweeteners, dairy, wheat, garlic, onions, and legumes. When eaten in excess, bacteria eat these carbohydrates and release acids and gas that may cause symptoms for some people. A common misconception is that people with IBS symptoms cannot eat these foods; however, cutting out three food groups, fruit, grain and dairy, is not healthy! Continue reading →