Menu   

Fruit Napoleon

Fruit Napoleon

15 Prep Time
n/a Cook Time
4 Servings
INGREDIENTS
  • ½ cup nonfat plain Greek yogurt
  • 1 tablespoon honey
  • ¼ teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 Granny Smith apple
  • 1 USA Pear
  • ¼ cup creamy peanut butter
  • ¼ cup seedless raisins, plus 4 teaspoons for garnish
DIRECTIONS

In a small bowl, combine the yogurt, honey, cinnamon, and nutmeg.  Quarter the apple and pear and remove the core. Slice each quarter into 4 thin slices. To build the napoleon, lay 4 pear slices onto each of 4 plates. The pear slices should be facing in the same direction and touching each other to create the bottom layer of the napoleon. Top with 1 tablespoon of peanut butter and, using the back of a spoon, spread evenly to coat. Sprinkle over 1 tablespoon of the raisins. Layer 4 apple slices over the peanut butter and raisins. Spoon over 1 tablespoon of the yogurt mixture and, using the back of a spoon, spread evenly to coat. Sprinkle 1 teaspoon of the raisins over the yogurt to garnish. Serve immediately.

Recipe by Toby Amidor, MS, RD, CDN 

Nutritional Analysis per Serving
Calories: 218 | Total Fat: 8g (Saturated Fat: 2g) | Cholesterol: 0mg | Carbohydrates 34g | Protein 7g | Fiber: 4g | Sodium: 91mg

Review this recipe:

Your email address will not be published. Required fields are marked *

*

Rating