You Can Do It!

Those of you who know me know I started my health journey 70 pounds heavier than I am now. I’ve completed seven half marathons, but never experienced the exhilaration of completing a full… until now. I ran my first full marathon this past weekend! Although the training was a chore (to be quite honest, it was sometimes boring), it was worth the toil when I ran across the finish line. If I can do it, anyone can! A goal is something to be accomplished, no matter what it is. Looking back to when I was unhealthy, I think about how little I exercised, the processed junk I ate, and how horrible I felt. Life was different then: I slept a lot more, craved junk food, and didn’t even try fruits, vegetables, or exercise. Now, I have more energy, enjoy working Continue reading