Chocolate Pear Hand Pies

I had heard rumblings about the glory of pairing pears and chocolate in pie. I mean, they’re both two delicious things, so how could it not be amazing?

I also loved how portable these hand pies are. They’re so easy to just hold in your hand and completely devour in five seconds while watching Netflix with bae (or by yourself…any situation really).

Some ingredient notes: I used a combination of Bartlett and Bosc pears. For chocolate, I used semi-sweet chocolate chips, but if you have some REALLY good chocolate laying around (like some Valrhona discs…) you should totally go for it.

TREAT YO-SELF!

Ingredients:

Crust (crust recipe adapted from Four and Twenty Blackbirds)

  • 2 1/2 cups all-purpose flour
  • 1 tsp sea salt
  • 1 tbsp sugar
  • 1 cup butter (straight from the fridge, cut into 1-inch pieces)
  • 1 cup cold water
  • 1/4 cup vinegar (I use cider vinegar, mix it in the water)

Filling 

  • 1/4 cup cream
  • 4 oz semi-sweet chocolate, roughly chopped
  • 4 cups peeled, cored and diced Bartlett or Bosc pears (this should be a relatively fine dice, see pictures below)
  • Juice of 1 lemon
  • 2 tbsp granulated sugar
  • 2/3 cups packed brown sugar
  • 2 tbsp flour
  • 1/2 tsp cinnamon
  • Pinch of allspice
  • Pinch of cardamom
  • 1/2 tsp sea salt
  • 1/2 tsp vanilla

Directions:

To make the crust, mix together flour, sugar and salt. Using a pastry blender, “cut” in the butter. This means you’re almost mashing the butter into the flour with the blender, ensuring all butter is covered in flour until the butter pieces are about the size of peas or a bit bigger.

Then, splash in a bit of your water mixture (2-3 tablespoons) and mix it around with your hand. Continue to add a little at a time and mix and squish with your hand until a large dough ball forms. If you need to get a bit more binding, add a bit of water to your fingers to help it along. Don’t feel compelled to use all the water, mix it in until just combined and the dough is holding together. Cut the dough ball into two halves and flatten into disks. Wrap and refrigerate for at least an hour.

Meanwhile, make chocolate ganache. In the microwave or on a stovetop, bring cream to an almost boil and pour over chopped chocolate in a heatproof bowl. Let sit for a minute, then whisk together until smooth. Set aside.

Remove dough disks from fridge and let sit for 5-10 minutes so the dough doesn’t crack. Roll out each disk on a floured surface circle about 12-13 inches in diameter. Use a heart cookie cutter to cut out dough hearts and refrigerate on a parchment-lined baking sheet while making the filling.

In a large bowl, toss together diced pears, lemon juice and granulated sugar with your hands and let the mixture sit for 20 minutes. In another bowl, mix together brown sugar, flour, spices and vanilla. Drain excess moisture from pear mixture and sprinkle sugar mixture on top. Toss with your hands until pears are evenly coated.

To assemble the hand pies, take one heart and spread a thin layer of ganache onto the middle of the dough. Spoon about 1 tbsp of filling on top of the ganache, like below.

Place a second dough heart on top of the pear layer, sealing the edges of the dough together with the tines of a fork.

Repeat with remaining dough hearts and refrigerate assembled pies on a parchment lined baking sheet for 10 minutes.

Brush the tops of the hand pies with egg wash and sprinkle with raw sugar. Bake at 400F for 20-25 minutes, until golden brown. Cool on a wire rack for at least 10 minutes.

Recipe and photography by Ellie Hannaford of Pie Girl Bakes.

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

Instant Pot Pear Oatmeal Jars

The Instant Pot, that magical cooking appliance that allows you to do everything from sautéing to pressure-cooking, is all the rage right now. I put it to use in the morning to cook steel cut oats in no time. What’s even better is that the oats can be combined with any variety of ripe USA Pears and cooked right in individual mason jars for the family on the go. After cooking, the jars are topped with a variety of toppings to jazz up this heart-healthy breakfast.

Makes 4 one-pint jars

Ingredients:

2 cups diced USA Pears

1 cup steel cut oats

1/4 cup chopped dried fruit, such as cranberries, cherries, dates, or raisins

6 tablespoons honey

8 teaspoons chia seeds

1/2 teaspoon cardamom

1/2 teaspoon ground ginger

Sea salt

About 3 cups water

Topping Ideas:

Coconut Milk Yogurt or Greek Yogurt

Dried fruit

Toasted Coconut Flakes

Cacao Nibs

Directions:

In each of 4 pint-size mason jars, combine 1/2 cup of the pears, 1/4 cup of the oats, 1 tablespoon of the dried fruit, 1 1/2 tablespoons of the honey, 2 teaspoons of the chia seeds, 1/8 teaspoon each of the cardamom and ground ginger, and a pinch of salt. Pour about 3/4 cup water into each jar, leaving at least 1 inch of headspace. Screw on the tops and shake the jars vigorously to mix everything together. Loosen the lids slightly to allow steam to release as they cook.

Prepare the Instant Pot by placing a wire rack in the bottom and pouring in 1 cup of water. Place the jars on the rack and secure the top of the pot. Select high pressure and set the timer for 20 minutes.

When done cooking, allow the pressure to naturally release for at least 10 minutes, then release any remaining pressure. (Consult the manufacturer’s instructions for safe use.) Open the pressure cooker and carefully remove the hot jars. Allow them to rest until the contents stop bubbling. Remove the lids using hot pads, being careful for steam. Stir each jar, then top as desired with the optional toppings. The oats can be served immediately or the lids can be put back on to serve them later.

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

Pear, Green Tea, and Honey Granita

As we enter the depths of winter, after the holiday rush has slowed to steady daily routines, we take pleasure in things with a simpler, more nourishing feel. Enter granita, the flavor-rich frozen treat that is Italy’s answer to French sorbet or Hawaiian shave ice.

Perhaps it’s most often served as a refreshing end to a rich meal, but that’s not the end of its capabilities. After all, this recipe is simply a mixture of lusciously ripe fresh pears sweetened with a touch of honey, accentuated by a squeeze of lemon and a pinch of salt, and enhanced with the addition of matcha powder for green tea flavor and color, which also lends a smooth texture to the fluffy ice. Yes, it’s delicious served all on its own to finish dinner, but consider the options. Freshly shucked oysters benefit from a dollop to bring out the sweet and briny flavors. It’s also a traditional topping for a scoop of vanilla ice cream, with the two frozen textures—one cream, one crunchy—playing yin and yang to one another. Perhaps my favorite way to eat granita is with a fresh topping of finely chopped pears, cucumber, and mint, mixed with lime juice and pomegranate seeds—a refreshing and delicious dessert indeed, yet not overly indulgent.

Serves 6 to 8

Ingredients:

2 ripe USA Bartlett, Green Anjou, or Comice pears

2 tablespoons honey

Juice of 1/2 large lemon

1 1/2 teaspoons matcha green tea powder

Pinch of sea salt

Directions:

Peel, core, and coarsely chop the pears and put them in a blender. Add the honey, lemon juice, matcha powder, and salt. Blend on high until completely smooth, about 1 minute. Pour the mixture into a shallow baking dish, such as a cake pan or bread loaf pan. Cover with plastic wrap and place the pan in the freezer until the mixture is frozen solid, at least 2 and up to 4 hours.

Using a fork, scrape the frozen granita into fluffy crystals. Spoon into small bowls, or serve as desired.

Recipe, Photos and Styling: Andrea Slonecker (@andreaslonecker)

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

5 Hearty Pear Soups to Warm Your Winter

Few things warm the body and soul like a bowl of soup in the wintertime. When it’s cold outside, soup can bring a sense of nourishment and comfort. The winter months also happen to be an ideal time to experiment in the kitchen since the frigid temperatures keep many of us inside. Pears may not be an ingredient that immediately comes to mind when you think of soup, but they can bring a unique flavor and texture to both sweet and savory soups. They’re also an excellent source of fiber and a good source of vitamin C, making them a nutritious and delicious ingredient. Whether sautéed with vegetables before stock is added, roasted and pureed to blend with stocks, or simply chopped and added to an already simmering broth, pears are a fun and tasty way to step up your soup game. These five soups will add plenty of warmth and sweetness to the winter months.

1. Curried Butternut Squash and Pear Bisque

Developed by chef Vitaly Paley of the acclaimed restaurant Paley’s Place in Portland, OR, this vegetarian soup is simultaneously simple and decadent. Rich flavors take center stage as the creaminess, heartiness and sweetness strike a heavenly balance with squash and pears getting a nice curry kick.

2. Mulligatawny Soup with Chicken, Pears and Coconut

This autumn-inspired version of Mulligatawny soup is sure to delight. Colorful pears, tender chicken, sweet potatoes and rich coconut milk star in this adaptation of a classic English soup with Indian origins. The recipe comes together in about 30 minutes for an easy weeknight dinner, and the leftovers taste even better! Top the soup with crunchy toasted coconut and bright, fresh cilantro leaves.

3. Roasted Pear and Delicata Squash Soup with Parmesan Croutons

Simplicity is the key in this recipe with basic ingredients and cooking directions that are easy to follow. This velvety smooth soup can be made up to three days ahead of when you plan to eat it. Once it’s ready just cover, cool and refrigerate, warm it up just before serving whenever you’re ready! Homemade croutons make it a total crowd-pleaser too!

4. Pear and Sunchoke Soup with Chanterelle Mushrooms and Bacon

Sunchoke is a root vegetable also known as a Jerusalem artichoke because of its artichoke flavor. This recipe, developed by Ethan Stowell of Seattle’s Staple & Fancy, Tavoláta, How to Cook a Wolf and Anchovies & Olives, brings a sweet start to any meal with an unusual combination of ripe pears and sunchokes. Oh yeah…and bacon!

5. Pear and Sweet Corn Soup with Basil-Macadamia Pesto

Basil-macadamia pesto serves as a zesty compliment to the sweetness of the pear and corn soup. This is yet another recipe that is uncomplicated and quick to whip up, which makes it a satisfying dish to make for the family on those hectic weeknights. It’s also meatless and fairly low on oil!

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

5 Meal Prep Tips for a Healthy New Year

A healthier new year starts with building better nutrition habits. Cooking is one way to get yourself into a healthier groove, and adding a little bit of meal planning to make a significant difference! Making sure you have a well-balanced, varied diet can easily be achieved with meal prep. Here are 5 meal prep tips to give you a head start:

1. Less is more

Begin meal prepping with recipes that are easy to prepare and require simple ingredients. I like to select recipes with no more than 10 ingredients (less is better!). Once you get the swing of preparing these recipes, you can expand to more robust dishes.

2. Batch cook

Cook a large amount (double or triple the quantity of a recipe) so you can enjoy part of it that day, and then save or freeze the rest for another day in the week. Dishes that freeze well include chili, soups, meatballs and muffins.

3. Creatively reuse

Eating the same exact meal every night can get boring, especially if you have kids! Repurpose your meal creatively throughout the week. For example, grilled pears can be enjoyed in a sandwich, sliced and diced into a salad, or blended into a savory soup.

4. Don’t forget snacks

Snacks should include foods and nutrients that you may not get enough of during meals. As 90% of Americans don’t get enough vegetables and 85% don’t get enough fruit, snacks are a perfect way to add them to your healthy eating plan. Plan for snacks like sliced pears and cheese, Greek yogurt topped with granola, or trail mix.

5. Stock up on containers

The right containers are everything to a meal prepper. Stock up on containers that take up less space and are BPA-free, leak-proof, dishwasher safe, freezer safe and microwave safe. You may also want to stock up on glass jars or bento boxes so you can easily tote your meals to work.

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

Toby Amidor, MS, RD is a nutrition expert and author of best-selling The Healthy Meal Prep Cookbook and The Greek Yogurt Kitchen.

12 Creative Ways to Poach a Pear

How many ways can you poach a pear? There may not be a set answer when you consider that the pear-ssibilities are endless. The classic go-to seems to be red or white wine poached pears, which is definitely one of the prettiest and most decadent ways to poach. But when it comes to poaching, sometimes it’s worth it to think outside the pear box. Besides wine, pears can be poached in cider, bold and flavorful beers like stouts and Belgian ales, and even espresso, among other liquids. Restaurants love to impress diners with beautifully poached pear dishes because, besides being delicious, they are visually striking. Even though poached pears may look challenging to make, most recipes are easier than you might think.

December is National Pear Month and the time of year when all ten varieties of Northwest pears are in season. It also happens to be the holidays, making it the ideal time to test out your poaching skills and impress friends, family and party guests with these 12 creative poached pear recipes…

Spiced Anjou Pears

Even if you haven’t tried poaching a pear before, this is an easy recipe to get you started! Simplicity is key and the combination of spices and herbs makes for a dish that is sweet, refreshing, and totally festive.

Sweet Vermouth Poached Pears

Sweet vermouth has really made a comeback thanks to the craft cocktail movement, and we should all be glad it did. The distinct and wonderful flavors that a good vermouth can lend make classic cocktails like the Manhattan truly timeless, which is the same sentiment that went into this unique recipe. Pick up a bottle for making these poached pears and pour yourself a little over an ice cube to enjoy while you cook. You won’t be sorry.

TAZO Spicy Ginger-poached Pears

Berry or bright red teas make for a fruity twist in this recipe. Spoon any extra sauce over scoops of vanilla ice cream or frozen yogurt, or serve as a syrup with hot pancakes or waffles.

Tropical Hibiscus Poached Pears

Most poached pear recipes rely on Bosc pears, but this recipe calls for Bartletts, which many consider to have the ‘classic’ pear flavor. That juicy and distinct pear flavor is only enhanced by this recipe’s poaching liquid, which consists of a tropically-flavored white wine, hibiscus flower tea, orange slices, and whole vanilla bean. The pears take on a lovely, light pink hue while bathing in the liquid, which reduces to a deliciously sweet and wonderfully unique sauce for serving.

Red Wine Poached Pear With Mascarpone and Candied Almonds

Did someone say dessert? Here’s another simple yet decadent recipe that is perfect for impressing a date or whipping up for your holiday guests. We all know that pears and cheese are delicious when served together, and with this recipe we get a beautiful mélange of sweet and creamy.

Poached Bosc Pears

Simple and delicious, poached Bosc pears retain their distinctive honey sweetness and are firm enough to maintain shape. Lightly used, spices can add their voice to this dessert, which can be served warm or chilled.

Pears Poached in Belgian-Style Beer

Poaching pears in wheat beer makes for a silky, mellow treat. This recipe is a great accompaniment to a cheeseboard with olives, crackers, and honey, perfect for starting off a meal.

Espresso and Cherry Poached Pears

Wake up your dessert offerings with these espresso and cherry poached pears. Sweet and smooth, they’re heavenly with vanilla ice cream or frozen yogurt. It doesn’t hurt that they look like artwork on a plate.

Poached Pears with Vanilla Caramel Sauce Recipe

Although any firm pear will do, this recipe is perfect for long-necked Bosc pears as they hold their shape well during cooking. The combination of tangy, sweet and nutty is wonderfully divine.

Bourbon-Masala Poached Pears

Here’s a poached pear recipe for the whiskey lover, which combines bourbon and sweet Indian spices in the poaching liquid. The flavors are deepened thanks to a quick steep of the spices before the pears are added along with a reduction of the sauce as a finale. Serve these poached pears in their own rich sauce with a scoop of coconut gelato. They also make a complementary addition to our Ham and Goat Cheese Sandwich!

Creamy Coconut and Star Anise Poached Pears

In this recipe, coconut milk and star anise come together to create a simple but indescribably delicious sauce for classic poached pears. It can be dished up as a dessert, with the warm poached pears served with a drizzle of the coconut-anise poaching liquid atop, or, as in the following recipe, as a tasty protein-and-fiber-filled breakfast with the poached pear served over creamy Greek yogurt and crunchy granola.

Poached Pears in Chocolate Sauce with Walnuts

Simple to make and yet oh so elegant! Poached pears in chocolate sauce with walnuts are the pear-fect finishing touch to any dinner party.

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on Facebook, Twitter and Instagram for all things pears!

You can also enter to win a box of fresh USA Pears HERE!

Pear Rugelach

Rugelach, the crescent-shaped, cookie-like pastries filled with any combination of nuts, fruit, chocolate, and seeds, is a festive holiday treat of Jewish decent. Though they are commonly filled with dried fruits, like raisins, fresh pears diced extra small are a tasty twist. Pear butter adds another layer of flavor and allows the filling to stick to the dough as you roll them up. It can be found in the jam aisle at many supermarkets. The cream cheese dough is tender, flaky, and oh so easy to mix together, making this recipe a fun endeavor for families of any faith during the holiday season.

Makes 36

Ingredients:

Dough

16 tablespoons (1 cup/2 sticks) unsalted butter, at room temperature

3/4 cup cream cheese, at room temperature

1/3 cup sour cream

1/2 teaspoon kosher salt

2 cups all-purpose flour

Filling

1/2 cup sugar

1 tablespoon plus 2 teaspoons cinnamon

1/4 teaspoon kosher salt

1/2 cup finely diced pears

1/2 cup finely chopped toasted hazelnuts

3 tablespoons pear butter (homemade or store-bought)

1 egg, beaten

Directions: 

To make the dough: Using an electric mixer, beat the butter, cream cheese, sour cream, and salt until creamy. Add the flour, and stir by hand until the dough comes together. Divide the dough into three equal portions, and pat and press each into a smooth disk. Tightly wrap the disks in plastic, and chill the dough until firm but not hard, about 1 hour. (The dough can be made up to 2 days in advance and kept in the refrigerator; soften slightly before rolling.)

To make the filling: Stir the sugar, cinnamon, and salt in a small bowl. In a medium bowl, mix the pears, hazelnuts, and 1/3 cup of the cinnamon-sugar, reserving the rest to sprinkle the top of the rugelach later.

Dust a work surface generously with flour. Use a rolling pin to roll one of the dough disks into a 10- to 11-inch circle. Brush the surface evenly, all the way to the edges, with 1 tablespoon of the pear butter. Use a spoon and your fingers to spread about one-third of the filling mixture over the pear butter. Use a pizza or pastry cutter or long knife to cut the circle into 12 wedges by first cutting it in half, then in quarters, then each quarter into thirds. Roll up each wedge, beginning at the wide end and rolling toward the tip. Arrange the rugelach on a baking sheet lined with parchment paper, with tip sides pointing down. Repeat with the remaining two dough disks.

Brush the top of the rugelach with the beaten egg and sprinkle with the remaining cinnamon-sugar.

Preheat the oven to 350°F, and refrigerate the rugelach while the oven preheats.

Bake the rugelach until golden brown, 25 to 30 minutes. Remove them from the oven, and set aside to cool for at least 5 minutes. Serve warm or at room temperature.

Rugelach will keep, covered in the refrigerator, for up to 3 days, or wrapped tightly and frozen for up to 3 months.

Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

Pear Waldorf Salad

During those weeks between the holidays at this time of year, a crunchy, fresh salad with a wintery undertone is just what we crave. The Waldorf Salad may be traditionally made with apples, but we love it with the soft, seductive sweetness of ripe pears. Instead of gloppy mayonnaise, we toss crisp celery and fennel, toasted walnuts, grapes, and those succulent pears with Greek yogurt for a tangy take. Fresh herbs and sunflower seeds add texture and a modern feel. Serve the salad spooned into butter lettuce or radicchio leaves, or scoop it up with warm pita bread for a light and simple lunch.

Serves 4 to 6

Ingredients:

2 ripe USA Red Anjou Pears, cored and cut into 1/2-inch chunks

1 small fennel bulb, trimmed, reserving fronds, cored, and sliced

3 ribs celery with leaves, stalks sliced and leaves coarsely chopped

1 cup halved red grapes

3/4 cup walnut halves and pieces, toasted

1/4 cup fresh flat-leaf parsley leaves

1/2 cup Greek Yogurt

1 teaspoon finely grated lemon zest

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3 tablespoons sunflower seeds

Directions:

In a large bowl, combine the pears, fennel, celery slices and leaves, grapes, walnuts, and parsley leaves. Add the yogurt, lemon zest, salt, and pepper and toss again. Taste and adjust the seasoning.

Transfer the salad to a serving bowl, garnish with the reserved fennel fronds and the sunflower seeds, and serve.

Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

Add Pears to Your Tailgate or Watch-Party Spread

Tailgate and game watch party food are among my favorite meal categories. While I love indulging in some of the heartier game-day fare, I also like to balance things out and cleanse my palate with fresh produce. Juicy and naturally sweet USA Pears, which offer an excellent source of fiber (6 grams for a medium size), can play a crave-worthy role in any game-day menu.

A fresh, fruit salad is a staple dish I always enjoy on game day, whether it’s a get-together that I’m hosting or one where I’m attending as a guest. A fruit salad is also a crowd-pleaser, from toddlers to adults. (On a side note: The other day, my 4-year-old spotted the first pears of the season on our kitchen counter and literally squealed, “Ooh! Can I have one?” True story.)

While pears are in peak season during fall and winter, mix them into a salad with other fall fruits, like I did here in this Pear, Apple, and Grape Salad with Thyme and Walnuts. Or, if you’re a true pear connoisseur like me, use a few different pear varieties with a range of colors and textures and use just pears in your fall fruit salad!

I also add pears in my White Wine Sangria with Winter Fruits and in my mixed green salad made of spinach, arugula, pears, toasted almonds, and vinaigrette.

Happy tailgating!

Michelle Dudash, RDN, is a registered dietitian nutritionist, Cordon Bleu-certified chef, and author of Clean Eating for Busy Families. Join her on Instagram at @michelledudash for more delicious and healthy eating inspiration.

Want more fun pear-ific recipes to please a crowd? Check out our Recipes page!

Three Reasons & Ways to PEAR More Often This School Year

By Ashley Koff RD*

An apple for the teacher? Why not a pear?! I love pears, so I get especially excited during this time of year. Pear season is kicking off (look for Bartletts, Red Bartletts and Starkrimsons!), and before I share some of my favorite ways to enjoy pears, I thought I would tell you a little about the nutritional benefits of this healthy, in-season fruit.

  1. Pears pack fiber – If you are trying to improve your fiber intake,** then pears are your better choice. A medium pear provides about 6 grams, which is a great way to help you meet your daily fiber goals. Plus, fiber helps you feel full and satisfied longer, so when it comes to smart snacking, fiber is a must.
  2. Pears have excellent skin – with pears it’s best to eat the skin for the better nutrition win! Rich in a variety of plant compounds like flavonoids, as well as providing fiber, I recommend enjoying your pear skin and all!
  3. Pears offer variety – different flavors, colors and textures for different dishes means there are so many ways to bring pears into your better nutrition plan more often.

So, with all that good news here are some of my favorite ways to snack on pears – perfect to help power parents and kids through the new school year:

Slice ‘em up and use them as “toast” or “crackers” for a better nutrition upgrade more often.

  • I love topping mine with nut butter, delicious spices (like turmeric) and cacao nibs for extra crunch (see my photo).
  • Take slices, add nut butter or cheese or dairy-free nut cheese and make mini sandwiches to take with you as an easy midday better nutrition pit stop and a great after school or pre-workout snack.

Pear Egg Boats

  • Halve a pear, scoop out a little space in the center, add an egg and bake/broil.
  • Top with cayenne pepper and/or a pinch of sea salt. Share on Instagram or just eat it on up J

Dice ‘n Swap

  • Move over croutons, pear cubes just took your salad from a 50 to 100% delicious and packed with better nutrition.
  • You can roll your pear cubes in oil and some spices and bake them for a different taste.

Pear Dippers

  • Slice firm pears lengthwise to make dippers
  • Dip in yogurt, hummus, and even chocolate (oh and you can freeze these too for an awesome bite later on!).

*Ashley Koff RD is a raving fan of pears (I love writing about myself in the third person 😉 but I am also told its proper for legal disclosures). She is a paid sponsor for this post by USA Pears

** Adults need >25g fiber minimum daily and many of you are not hitting that number often enough. How do you know if you are meeting your better fiber needs? Try the Better Fiber Evaluation to assess your current fiber nutrition intake and needs.