Fresh Fruit for the Holidays!

Tis the season for gift-giving, social gatherings, and indulging. With all the excitement of the season, it’s important to make sure you add eating healthfully to your to-do list. It’s the most wonderful time of the year to savor everything the season has to offer, and December also happens to be National Pear Month! Pears are an especially festive fruit and a refreshing change of pace during a season chock full of high-calorie food and drink. If you are attending bunches of social events, fruit is an excellent addition to your daily intake, particularly considering the sometimes frenetic and unusual eating schedule during the holiday season. Consuming fruit provides necessary nutrients to maintain energy for the endurance needed on long days, and may fight cravings by maintaining satiety and blood sugar levels. I like to drink a glass of water and eat a piece of fruit or some fresh cut veggies before meals, errands and gatherings – this way I’m not ravenous and prone to undesirable decisions.

The fiber boost from pears is filling, so I’m not hangry when I arrive, and also helps limit blood sugar peaks and valleys that can trigger cravings or overindulging. And if alcohol will be consumed, it is even more important to eat! Fiber and other food components can reduce the absorption rate of alcohol, and this delay is enhanced when consumed with protein and/or fat. Pears are a festive and fitting addition to your wine and cheese board, in part because cheese contains both protein and fat, but also because the creamy texture complements the sweet and refreshing flavor of pears. Not sure which pear to pair with your favorite cheese or wine? For ins-pear-ation, check out these pairing suggestions on our site.

During the holiday season, it’s important to take care of yourself while you’re taking care of everything else. Even if you aren’t following your usual routine, adding a quick nosh on fruit is a convenient and delicious fix. Happy holidays!

We’re celebrating National Pear Month by giving away a box of pears! Enter HERE.

Hasselback Baked Pear Oatmeal Bowl

This warming bowl of oats is the perfect way to start a chilly morning! Naturally sweetened with banana, this breakfast is topped with a caramelized, soft, hasselback baked pear. Prep the pears the night before, and you can throw this bowl together in 5 minutes!

Serves 2

Ingredients:

  • 1 cup dry oatmeal (old fashioned or quick)
  • 1 large ripe banana
  • 1 USA Bosc pear
  • Coconut oil
  • Pumpkin Pie Spice or Apple Pie Spice
  • 1 tbsp chia seeds
  • Creamy almond butter (other nut butter is fine)

Instructions:

  • Preheat oven to 350 degrees F.
  • Slice pear in half and remove seeds. Cut side down, make narrow slits into each half, being careful not to slice all the way through.
  • Grease a small cast iron skillet or baking dish with coconut oil. Place pears cut side down in skillet.
  • Sprinkle with a little more coconut oil and Pumpkin Pie Spice. Bake for 45 minutes – 1 hour until soft and tender.
  • Meanwhile, prepare the oats with water or milk, according to package instructions.
  • Mash banana in a bowl, and add to cooking oats with chia seeds and 1 tsp pumpkin pie spice.
  • Stir well until oatmeal is cooked to desired consistency.
  • Divide oatmeal evenly into two bowls. Top each bowl with ½ of the baked pear, a scoop of almond butter, and other toppings of choice. Enjoy immediately!

If preparing the pear the night before, microwave for 30 seconds – 1 minute to reheat.

Recipe development and photography by Alexandra Aldeborgh (@daisybeet).

Pear Pecan Pumpkin Spice Bread

Some “breads” are actually quite sweet and sugary, acting more like cake than bread. This Pear Pecan Pumpkin Spice Bread lets the naturally sweet taste of the pears shine through without any added sugar AND it pears perfectly (pun intended) with savory dishes like a steamy bowl of butternut squash soup. It’ll also look beautiful on your holiday table!

Makes 1 loaf

Ingredients:

2 fresh ripe USA Pears – peel, core, cut into pieces

2 fresh USA Pears with stem – cut in half (leave core attached), core and peel

1 cup whole wheat pastry flour

1/2 cup all-purpose flour

1-1/2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

¼ teaspoon pumpkin spice

2 teaspoons cocoa – unsweetened

½ cup extra virgin olive light oil or avocado oil

½ cup plain Greek yogurt – plain

1 teaspoon pure vanilla extract

2 large eggs

2 tablespoons maple syrup

2/3 cup almond milk

1/4 cup pecans – chopped

Cooking spray

Directions:

Preheat oven to 350◦F

Coat a loaf pan (9 X 5 inch) with cooking spray. Set aside.

Place pears that are peeled, cored, cut into pieces into a food processor and puree. Set aside.

Spoon flours into dry measuring cups and level with a knife.

In a medium bowl, whisk flours together with the next 6 ingredients (through cocoa).

In a large bowl combine oil, yogurt, vanilla extract, eggs, syrup, almond milk and pureed pears and beat with a hand mixer until combined.

Add flour mixture to above mixture and beat at a low speed just until combined (don’t over mix.)

Spoon batter into prepared loaf pan. Sprinkle pecans evenly on top.

Arrange pear halves into the loaf pan, pressing each into batter.

Bake bread in loaf pan for 50 minutes or until a wooden pick inserted in center comes out clean.

Cool in pan for 10 minutes and then carefully remove from pan and cool on wire rack.

Serving suggestion: Serve a slice of bread alongside a steamy bowl of soup, like butternut squash. A perfect pear!

Fall is the Pear-fect Time for Sweet Swaps

Let me set the record straight: there’s no one food that’s a miracle cure for all ailments, nor is there just one food that is responsible for causing all of our health issues. Balance is what’s key when it comes to a healthy diet.

If there is one food that adds calories without adding much value, it’s sugar. Sugar is what I call, The Master of Disguise, appearing more often on food labels than you might realize, and not always spelled as s-u-g-a-r. These aliases can show up on ingredient lists as molasses, high fructose corn syrup, organic cane juice, and dozens of other names.

The good news is that our new food labels (on or before January 2020) will finally differentiate between natural sugar (the sugar that is inherently within foods like milk, yogurt and fruit) and added sugar (the sugar and its substitutes that food companies add to their products).

In the meantime, it’s best to get your sweets from natural sources, like fruit, which don’t even need to wear any labels. Pears are an example of a delicious fruit that not only satisfies your sweet tooth, but also brings a bushel of other nutritional benefits.

Did you know that one medium-sized pear provides 6 grams of fiber, a nutrient most of us don’t seem to get enough of? Fiber helps you feel fuller for longer and helps food move through your system more efficiently, two important factors that could help promote weight loss and better digestion. Pears also contain important nutrients including vitamins C and K, potassium, calcium, and an array of antioxidants…and contain only 100 calories!

Although a juicy pear can stand on its own as a snack or even dessert, you can also purée pears and use them as a “sweet swap” in a variety of recipes. For example, pear purée can be substituted for refined sugar in baked goods – like cookies, cakes and breads – as a natural sweetener. With Halloween and the holidays on the horizon, sugary temptations are inevitable. Don’t be afraid to put a spin on a classic recipe by trying a pear purée sweet swap. You might just be creating a new crowd favorite!

Inspired to try a sweet swap recipe? Try my Crunchy Pear Cobbler for dessert tonight — it’s so easy to put together and even easier to enjoy!

Pear Sweetened Spiced Molasses Cookies

pear-cookies-crop-1These delightful fall cookies are reminiscent of a classic soft molasses cookie, but are made with less than half of the sugar in a typical recipe. Pear puree stands in for much of the sugar, adding a wonderfully unique pear flavor to the cookies, along with fiber, vitamins, and minerals. Bake off a batch of these tender cookies and store the extras in the refrigerator for packing into lunches or for after school snacks.

Ingredients:
6 tablespoons unsalted butter, melted
¼ cup packed light brown sugar
1 egg
1 cup pear puree (from about 2 ripe USA Pears, such as Red or Green Bartlett, diced and
pureed in a blender until smooth)
¼ cup molasses
2 ¼ cups whole wheat pastry flour
1 teaspoon cinnamon
1 teaspoon ground ginger
½ teaspoon cloves
½ teaspoon baking powder
½ teaspoon salt
granulated sugar, for rolling

Directions:
In a large bowl, combine melted butter and brown sugar and whisk to combine. Add egg, one cup of the pear puree, and molasses and whisk again until smooth. In a second bowl, combine the flour, spices, baking powder, and salt, and stir to mix. Add the dry ingredients to the wet and stir until the mixture comes together to form a soft dough. Refrigerate the dough until firm, at least one hour.

When you are ready to bake the cookies, preheat the oven to 375 degrees. Prepare a small bowl of granulated sugar for rolling the cookies. Roll the chilled dough into 1 ½ inch balls and roll in the granulated sugar, placing the cookies onto greased baking sheets as you go. Lastly, flatten the cookies slightly with the bottom of a drinking glass that has been dipped in the remaining sugar to prevent sticking. Bake the cookies for 11-13 minutes, rotating once during cooking. Allow to cool before removing from pans.