Eating Seasonally

Pears with mother and son

You may have heard mention of the importance of eating seasonally, but what does that mean and why does it matter? Eating produce when it is in season is not a new idea, in fact, it was the norm before industrialized agriculture and giant grocery stores. The general idea is that we eat foods when they are naturally harvested, such as berries in the summer and pears starting in the fall. The nutritional benefit is that seasonal fruits and vegetables tend to pack more nutrients and richer flavors than foods that should ripen before being harvested or during shipment. And in this way, seasonal foods tend to be cheaper and less damaging to the environment. An interesting fact about pears is that optimal ripening actually occurs after being harvested and cold storage, and therefore, they are available nearly year-round! So Continue reading

Mulligatawny Soup with Chicken, Pears, and Coconut

This autumn inspired version of Mulligatawny soup is sure to delight. Colorful pears, tender chicken, sweet potatoes, and rich coconut milk star in this adaptation of a classic English soup with Indian origins. The recipe comes together in about 30 minutes for an easy weeknight dinner, and the leftovers taste even better. Top the soup with crunchy toasted coconut and bright, fresh cilantro leaves. Ingredients: 2 tablespoon butter, divided 1 pound chicken breast, cut into ½ inch pieces salt and pepper 1 medium yellow onion, medium dice 3 cloves garlic, minced 2 teaspoon freshly grated ginger 1 ½ teaspoon Madras curry powder 1 teaspoon turmeric 1 teaspoon garam masala 4 cups chicken broth 1 pound sweet potatoes, medium dice 2 firm USA Pears, such as Concorde or Comice, medium dice 1 (13.5 oz.) can coconut milk ¾ cup unsweetened coconut Continue reading