These 15 Pear-a-licious Dishes Will Win Thanksgiving

Between family gatherings, office parties and every kind of celebration in between, we often find ourselves overindulging during the holidays. This isn’t a bad thing as we all deserve to treat ourselves every once in a while. This is where pears come in! Besides being sweet, juicy and delicious, they are also high in fiber and are sodium free, fat-free, and cholesterol free, plus they’re a good source of vitamin C! Pears can make for a creative and healthier alternative to many holiday dishes. Even if whatever you’re cooking isn’t super healthy, you can at least add nutritional value simply by including pears. Plus, all 10 varieties of USA Pears are in season right now, which means there are lots of possibilities when it comes to using them in whatever you cook. With Thanksgiving around the corner, we decided to dig through our recipes and find a handful of pear-a-licious ones to share with you. From sides and sauces to appetizers and desserts, these fifteen dishes are sure to make an impression at the table.

Crunchy Pear Cobbler

Savory Pear and Gruyere Tart

Roasted Pears with Camembert Cheese

Savory Pear, Ham and Gruyere Strata

Acorn Squash Stuffed with Pears, Wild Rice and Walnuts 

Warm Peanut-crusted Goat Cheese with Roasted Pears

Pear, Fennel, Onion and Squash Gratin

Bread Stuffing with Pears, Bacon and Caramelized Onions

Cinnamon Pear Sauce 

Bosc Pear Cranberry Orange Sauce

Panzanella Salad with Pears

Roasted Pears with Delicata Squash

Espresso and Cherry Poached Pears

Pear Pecan Pumpkin Spice Bread 

Pear Parsnip Soup with Pecan Blue Cheese Crackers and Pear Paste

 

5 Ways You Can Celebrate World Pear Day 2017

2017 marks the second year we are officially celebrating World Pear Day, which kicks off National Pear Month in December.  We are excited to share the festivities with pear lovers around the world on December 2. Beginning in New Zealand, people will have the opportunity to taste a variety of USA-grown pears via pop-up sampling opportunities in more than 24 countries including China, the United Arab Emirates, Mexico and the U.S. for 24 hours of continuous sampling and promotion of USA Pears. For those of you looking to pear-take in the fun, here are five ways you can celebrate World Pear Day!

 

1. Use the hashtag #WorldPearDay!

Part of what makes World Pear Day so exciting is the chance to connect with pear lovers across the globe, and the best way to do that is by joining in on the conversation using the #WorldPearDay hashtag. Show your pear love on social media by sharing your favorite variety (do you even Anjou, bro?!), posting pictures of pears, making silly pear puns, or just saying whatever comes to mind! Whatever you post, make sure to use the #WorldPearDay hashtag. And who knows, maybe you’ll even win a prize?!

2. Help break a world record!

This year we are kicking things up a notch with a Guinness World Record attempt! As part of our 24 hours of continuous sampling activity around the globe, we will be aiming to break a record in the following categories:

Largest distribution of pear samples

 

This a lofty goal but with your help we can succeed! If you live in one of the 24 countries where pear sampling events will be held, keep an eye out at your local supermarket or grocer. If you come across a sampling event, do your part to help us break a record by enjoying a pear!

3. Share a pear!

Sweet and juicy pears are so much better when shared with friends. Check the Neck to make sure your pears are ripe, grab a pear slicer, and hand out slices of fresh pears to as many friends as you can gather.  All 10 varieties of USA Pears are in season right now, so it’s the perfect time try out new ones. You’ll be the life of the party.

4. Test your culinary skills!

Pears are delicious on their own, but the possibilities are endless when it comes to cooking with them. From baking to poaching and everything in between, there are plenty of chances to put your culinary creativity to the test with pears. If you’re looking to cook something that is quick, easy and healthy, here are some recipes that are sure to impress:

Bartlett Pear Quesadilla

Pear “Toasts”

Baked Pear Trail Mix

Browse through tons more pear-a-licious recipes HERE!

5. Get your sample on!

Who doesn’t love free stuff?! Starting in New Zealand and ending in Portland, Oregon (home of USA Pears!), we will be hosting pear sampling events in 24 countries over the course of 24 hours. Whether you live in Abu Dhabi or Sao Paolo, there will be opportunities to taste a handful of different pear varieties. Not only that, but representatives from USA Pears will be hosting games and giving out pear-iffic prizes at each sampling event.

Make sure to follow @USAPears on Facebook, Twitter and Instagram for World Pear Day updates! 

 

Pear Pecan Pumpkin Spice Bread

Some “breads” are actually quite sweet and sugary, acting more like cake than bread. This Pear Pecan Pumpkin Spice Bread lets the naturally sweet taste of the pears shine through without any added sugar AND it pears perfectly (pun intended) with savory dishes like a steamy bowl of butternut squash soup. It’ll also look beautiful on your holiday table!

Makes 1 loaf

Ingredients:

2 fresh ripe USA Pears – peel, core, cut into pieces

2 fresh USA Pears with stem – cut in half (leave core attached), core and peel

1 cup whole wheat pastry flour

1/2 cup all-purpose flour

1-1/2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

¼ teaspoon pumpkin spice

2 teaspoons cocoa – unsweetened

½ cup extra virgin olive light oil or avocado oil

½ cup plain Greek yogurt – plain

1 teaspoon pure vanilla extract

2 large eggs

2 tablespoons maple syrup

2/3 cup almond milk

1/4 cup pecans – chopped

Cooking spray

Directions:

Preheat oven to 350◦F

Coat a loaf pan (9 X 5 inch) with cooking spray. Set aside.

Place pears that are peeled, cored, cut into pieces into a food processor and puree. Set aside.

Spoon flours into dry measuring cups and level with a knife.

In a medium bowl, whisk flours together with the next 6 ingredients (through cocoa).

In a large bowl combine oil, yogurt, vanilla extract, eggs, syrup, almond milk and pureed pears and beat with a hand mixer until combined.

Add flour mixture to above mixture and beat at a low speed just until combined (don’t over mix.)

Spoon batter into prepared loaf pan. Sprinkle pecans evenly on top.

Arrange pear halves into the loaf pan, pressing each into batter.

Bake bread in loaf pan for 50 minutes or until a wooden pick inserted in center comes out clean.

Cool in pan for 10 minutes and then carefully remove from pan and cool on wire rack.

Serving suggestion: Serve a slice of bread alongside a steamy bowl of soup, like butternut squash. A perfect pear!

Fall is the Pear-fect Time for Sweet Swaps

Let me set the record straight: there’s no one food that’s a miracle cure for all ailments, nor is there just one food that is responsible for causing all of our health issues. Balance is what’s key when it comes to a healthy diet.

If there is one food that adds calories without adding much value, it’s sugar. Sugar is what I call, The Master of Disguise, appearing more often on food labels than you might realize, and not always spelled as s-u-g-a-r. These aliases can show up on ingredient lists as molasses, high fructose corn syrup, organic cane juice, and dozens of other names.

The good news is that our new food labels (on or before January 2020) will finally differentiate between natural sugar (the sugar that is inherently within foods like milk, yogurt and fruit) and added sugar (the sugar and its substitutes that food companies add to their products).

In the meantime, it’s best to get your sweets from natural sources, like fruit, which don’t even need to wear any labels. Pears are an example of a delicious fruit that not only satisfies your sweet tooth, but also brings a bushel of other nutritional benefits.

Did you know that one medium-sized pear provides 6 grams of fiber, a nutrient most of us don’t seem to get enough of? Fiber helps you feel fuller for longer and helps food move through your system more efficiently, two important factors that could help promote weight loss and better digestion. Pears also contain important nutrients including vitamins C and K, potassium, calcium, and an array of antioxidants…and contain only 100 calories!

Although a juicy pear can stand on its own as a snack or even dessert, you can also purée pears and use them as a “sweet swap” in a variety of recipes. For example, pear purée can be substituted for refined sugar in baked goods – like cookies, cakes and breads – as a natural sweetener. With Halloween and the holidays on the horizon, sugary temptations are inevitable. Don’t be afraid to put a spin on a classic recipe by trying a pear purée sweet swap. You might just be creating a new crowd favorite!

Inspired to try a sweet swap recipe? Try my Crunchy Pear Cobbler for dessert tonight — it’s so easy to put together and even easier to enjoy!

Pear and Pumpkin Pancakes with Cider Syrup

Chilly fall mornings are back! Before bundling up the family for a trip to the pumpkin patch, fill them up with a hearty breakfast that celebrates the season. Grated pears add sweetness to a fall favorite, pumpkin pancakes, limiting the sugar and bumping up the nutrition. Here it’s best to use a tender, juicy pear variety that is on the sweeter side, such as Bartlett, Comice, Anjou, or Starkrimson. To top it off, pear cider is cooked down with maple syrup to make a simple yet delicious all-natural syrup for drizzling. Serve with bacon and eggs for a complete brunch while entertaining houseguests when the holidays roll around. These fluffy flapjacks are sure to be a new family favorite.

Makes 12 pancakes (serves 4 to 6)

Pancakes

1 1/4 cups all-purpose flour

1 tablespoon packed brown sugar

1 teaspoon baking powder

1/4 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1/4 teaspoon freshly grated nutmeg

1/4 teaspoon kosher salt

3/4 cups plus 2 tablespoons buttermilk

1/2 cup pumpkin purée

1 large egg

1/2 teaspoon pure vanilla extract

2 ripe USA Pears, coarsely shredded

Syrup

2 cups pear cider

1 cup maple syrup

2 cinnamon sticks

For Serving

Unsalted butter

Powdered sugar

To make the pancakes: In a medium mixing bowl, whisk the flour, brown sugar, baking powder, baking soda, spices, and salt.

In a separate mixing bowl, whisk the buttermilk, pumpkin purée, egg, and vanilla until well combined. Stir in the shredded pears.

Fold the wet mixture into the dry ingredients until mostly combined. Set the batter aside for 10 to 20 minutes.

To make the syrup: In a medium saucepan over medium heat, bring the cider, syrup, and cinnamon sticks to a boil. Simmer until the mixture reduces by about half and is slightly thickened, 15 to 20 minutes. Remove the cinnamon sticks and keep the syrup warm.

To cook the pancakes: Preheat the oven to 150 to 200˚F to keep the pancakes warm while cooking in batches.

Heat a large cast-iron skillet or griddle over medium-high heat and melt about 1 tablespoon of butter, swirling it around to coat the pan. Add 1/4 cup portions of batter to the pan, gently spreading it out with the bottom of the measuring cup. Lower the heat to medium and cook until the bottoms are nicely browned, 1 to 2 minutes, then flip and continue cooking on the second side, 2 to 2 1/2 minutes more. Transfer the pancakes to the warm oven, and repeat to cook additional batches.

Serve the pancakes with pats of butter, a sprinkling of powdered sugar, and the warm cider syrup drizzled on top.

Add Pears to Your Tailgate or Watch-Party Spread

Tailgate and game watch party food are among my favorite meal categories. While I love indulging in some of the heartier game-day fare, I also like to balance things out and cleanse my palate with fresh produce. Juicy and naturally sweet USA Pears, which offer an excellent source of fiber (6 grams for a medium size), can play a crave-worthy role in any game-day menu.

A fresh, fruit salad is a staple dish I always enjoy on game day, whether it’s a get-together that I’m hosting or one where I’m attending as a guest. A fruit salad is also a crowd-pleaser, from toddlers to adults. (On a side note: The other day, my 4-year-old spotted the first pears of the season on our kitchen counter and literally squealed, “Ooh! Can I have one?” True story.)

While pears are in peak season during fall and winter, mix them into a salad with other fall fruits, like I did here in this Pear, Apple, and Grape Salad with Thyme and Walnuts. Or, if you’re a true pear connoisseur like me, use a few different pear varieties with a range of colors and textures and use just pears in your fall fruit salad!

I also add pears in my White Wine Sangria with Winter Fruits and in my mixed green salad made of spinach, arugula, pears, toasted almonds, and vinaigrette.

Happy tailgating!

Michelle Dudash, RDN, is a registered dietitian nutritionist, Cordon Bleu-certified chef, and author of Clean Eating for Busy Families. Join her on Instagram at @michelledudash for more delicious and healthy eating inspiration.

Want more fun pear-ific recipes to please a crowd? Check out our Recipes page!

Eating Seasonally

Pears with mother and son

You may have heard mention of the importance of eating seasonally, but what does that mean and why does it matter? Eating produce when it is in season is not a new idea, in fact, it was the norm before industrialized agriculture and giant grocery stores. The general idea is that we eat foods when they are naturally harvested, such as berries in the summer and pears starting in the fall. The nutritional benefit is that seasonal fruits and vegetables tend to pack more nutrients and richer flavors than foods that should ripen before being harvested or during shipment. And in this way, seasonal foods tend to be cheaper and less damaging to the environment. An interesting fact about pears is that optimal ripening actually occurs after being harvested and cold storage, and therefore, they are available nearly year-round!

So which fruits and vegetables should I eat now? Interestingly, autumn is the season when the most produce is harvested, including pears, apples, grapes, persimmons, kale, broccoli, squash, and brussels sprouts. Check out SNAP-Ed for a more detailed list to get your mouth watering! Try adding fresh seasonal produce to recipes for added flavor and texture. On a side note, since canned and frozen fruits and vegetables are picked during their peak seasons, these are also excellent choices as additions to your dishes. Look for products without added sauces and fruits packed in juice to limit added sugars. Happy eating!

For more information, visit the American Heart Association.

Three Reasons & Ways to PEAR More Often This School Year

By Ashley Koff RD*

An apple for the teacher? Why not a pear?! I love pears, so I get especially excited during this time of year. Pear season is kicking off (look for Bartletts, Red Bartletts and Starkrimsons!), and before I share some of my favorite ways to enjoy pears, I thought I would tell you a little about the nutritional benefits of this healthy, in-season fruit.

  1. Pears pack fiber – If you are trying to improve your fiber intake,** then pears are your better choice. A medium pear provides about 6 grams, which is a great way to help you meet your daily fiber goals. Plus, fiber helps you feel full and satisfied longer, so when it comes to smart snacking, fiber is a must.
  2. Pears have excellent skin – with pears it’s best to eat the skin for the better nutrition win! Rich in a variety of plant compounds like flavonoids, as well as providing fiber, I recommend enjoying your pear skin and all!
  3. Pears offer variety – different flavors, colors and textures for different dishes means there are so many ways to bring pears into your better nutrition plan more often.

So, with all that good news here are some of my favorite ways to snack on pears – perfect to help power parents and kids through the new school year:

Slice ‘em up and use them as “toast” or “crackers” for a better nutrition upgrade more often.

  • I love topping mine with nut butter, delicious spices (like turmeric) and cacao nibs for extra crunch (see my photo).
  • Take slices, add nut butter or cheese or dairy-free nut cheese and make mini sandwiches to take with you as an easy midday better nutrition pit stop and a great after school or pre-workout snack.

Pear Egg Boats

  • Halve a pear, scoop out a little space in the center, add an egg and bake/broil.
  • Top with cayenne pepper and/or a pinch of sea salt. Share on Instagram or just eat it on up J

Dice ‘n Swap

  • Move over croutons, pear cubes just took your salad from a 50 to 100% delicious and packed with better nutrition.
  • You can roll your pear cubes in oil and some spices and bake them for a different taste.

Pear Dippers

  • Slice firm pears lengthwise to make dippers
  • Dip in yogurt, hummus, and even chocolate (oh and you can freeze these too for an awesome bite later on!).

*Ashley Koff RD is a raving fan of pears (I love writing about myself in the third person 😉 but I am also told its proper for legal disclosures). She is a paid sponsor for this post by USA Pears

** Adults need >25g fiber minimum daily and many of you are not hitting that number often enough. How do you know if you are meeting your better fiber needs? Try the Better Fiber Evaluation to assess your current fiber nutrition intake and needs.

Grilled Pear and Lamb Flatbreads

pear and ground lamb flatbread with fresh mint

Pears and meat are a winning combination. We often think of pork and chicken with fruit, but let’s not overlook lamb. That robust flavor is deliciously complemented by sweet, aromatic charred pears hot off the grill, and both partner perfectly with Middle Eastern flavors. Here we have a complete meal cooked almost entirely on the grill. A very simple dough is rolled out to make homemade flatbreads that get cooked right on the grill, and then topped with sliced grilled pears and red onions, spiced ground lamb, charred halloumi cheese, and an addictive yogurt-tahini sauce. Think of these flatbreads as a pizza of sorts, perfect for a patio party, and they’re as delicious hot as they are at room temperature.

Serves 6

Dough
1 cup unbleached all-purpose flour, plus more for dusting
1 cup whole-wheat flour
2 teaspoons salt
1/2 teaspoon sugar
1/2 teaspoon baking powder
1 cup plain yogurt (not Greek)

Toppings
1 cup yogurt
1/3 cup tahini sauce
Juice of 1 lemon
1 large garlic clove, crushed
Salt and freshly ground black pepper
1 tablespoon extra-virgin olive oil, plus more for brushing
1 pound ground lamb
1 1/2 teaspoons ground fennel seed
1 1/2 teaspoons ground cumin seed
1 1/2 teaspoons ground coriander
1/2 teaspoon dried chile flakes
3 USA Green Bartlett Pears, halved, cored, and cut into 8 wedges each
1 red onion, cut into 1/2-inch-thick disks (each layer kept together)
8 ounces halloumi cheese, cut into 3/4-inch-thick slabs
Pine nuts, for topping
Handful torn mint leaves, for topping

To make the dough: In a large bowl, whisk the flours, salt, sugar, and baking powder. Add the yogurt and fold it in with a rubber spatula, just until blended. Dump the dough onto a work surface dusted generously with flour. Knead the dough gently until smooth, about 30 seconds, then cut it into 6 equal portions. Using a well-floured rolling pin, roll each portion of dough into an imperfect oval, about 1/8-inch thick. Add more flour to the surface or the pin as needed, as the dough will be rather sticky. On a large baking sheet, stack the dough between sheets of parchment paper, and cover loosely with plastic wrap while you prepare the toppings and preheat the grill, or for up to 1 hour.

To make the toppings: In a small bowl, whisk the yogurt, tahini, lemon juice, garlic, and 1/2 teaspoon salt. Taste and adjust the seasoning, then cover and set aside.

Heat the oil in a skillet over medium-high heat. Add the lamb, fennel seed, cumin, coriander, chile flakes, and season with 1 teaspoon of salt and several grinds of pepper. Cook, stirring often, until the liquid has evaporated, and the lamb browns and becomes slightly crispy in the rendered fat, 7 to 9 minutes. Remove the pan from the heat and set aside.

Prepare a fire in a charcoal or gas grill. For charcoal, when the coals are ready, distribute them and preheat the grate. Wait until they’ve reached medium-high heat, or when you can hold your palm about 3 inches above the grill grate for 3 to 5 seconds. If using a gas grill, preheat on high, covered, for about 15 minutes, then adjust the burners as needed throughout cooking.

Brush the pears, red onion, and halloumi with a light coating of olive oil, and season the pears and onions with salt and pepper. Arrange them on the grill and cook, turning occasionally, until all are tender and nicely charred on both sides, 5 to 7 minutes for the pears and halloumi, and 8 to 10 minutes for the onions. Remove the toppings from the grill as they are done and collect them on a large rimmed baking sheet.

Brush the grill grates clean. Grill the flatbreads, two or three at a time, until puffy and charred in spots, 1 to 2 minutes per side.

To assemble the flatbreads, top each with a generous smear of the yogurt spread, dividing it evenly. Pull apart the onion rings and tear the halloumi and divide them amongst the flatbreads. Scatter the lamb over the top, followed by the pears and pine nuts. Finish with the mint leaves. Cut the flatbreads into triangle-shaped slices and serve warm or at room temperature.

Beat the Heat!

Creamy pear popsicles with chunks of kiwi and yellow sticks

Summer is my favorite season, because of the social gatherings, barbecues, picnics, and summer treats that satisfy my sweet tooth. I pay attention to my calorie intake carefully – especially during the hot summer when cold, decadent treats are everywhere. So, what is a dietitian to do? Make popsicles, of course! Anything that can be made into juice or a smoothie can also be made into a delicious popsicle that fulfills that sweet craving, cools you off, and packs in nutrients without unnecessary calories.

Making popsicles is very easy, in fact it’s a fun activity for the whole family. And you don’t need any molds or special equipment, paper cups and popsicle sticks will suffice. For this method, place the cups on a tray, fill them ¾ full, cover the cups with saran wrap, and press the sticks through to keep them in place. Once frozen, just peel off the paper cup. No blender? No problem! Slice or dice fruit into small pieces, place in molds or paper cups, and fill cups ¾ full with juice.

So, what makes a delicious popsicle? I skip the added sugar and go straight to the fruit. A basic recipe might be a sliced, cored, ripe pear blended with enough water to make smoothie consistency. I like the sweetness and texture of blended Bartlett or very ripe Anjou pears for my popsicles. Then try simple additions, such as other fruits, 100% fruit juices, coconut water, dairy or alternative milks, and maybe some herbs or favorite extracts. Maybe you’re craving a creamier, more decadent treat? Try blending pears with yogurt, a banana, or an avocado. Popsicles are great for entertaining, too. If you really want to impress your guests, unmold your frozen popsicles, drizzle with chocolate sauce, dust with nuts or sprinkles, and place back in the freezer before serving.

Indulgences don’t have to be elegant, and treats that beat the heat can be just as satisfying! Want more inspiration? Try this recipe for creamy pear popsicles with kiwi and lime.