The holidays are behind us and grey months are ahead of us, which makes today a good day to consider the rest of 2018. Many of us make health-related New Year’s resolutions, and only 9.2% of people feel they successfully meet these goals. The problem may be that our goals were too drastic or too restrictive. We are all guilty of this type: “I’m going to run five miles every day” or “I’m only eating 1000 calories a day!” Unfortunately, drastic pledges that limit enjoying our lives generally don’t work. Plus, shouldn’t we enjoy life? YES! So, what can you do?
Step 1: Keep it simple. Counting calories or minutes on the treadmill may not be the best way to tackle your goals. If you currently don’t exercise, try adding one or two short walks during the day – even just ten minutes adds up to 70 minutes each week! If eating out is your doom, split a meal, try an appetizer instead of an entrée, or swap a side of fruit for a sugary dessert. Small changes really do make for long-term changes.
Step 2: Start fresh. Instead of drastically cutting calories, swap fresh fruit and a glass of water for a sugary/salty snack or side dish. Or maybe you don’t love veggies or you’ve grown tired of your go-to items – try something new! I get in ruts like everyone else, but a stroll through the produce section usually produces fresh ideas. It’s also easy to start the day fresh, I add sliced pears to cereal, oatmeal and yogurt, or diced veggies and salsa to eggs.
January 1 is no more magical than February 1 (or today, for that matter!). Start fresh and see how you feel in a few days! For more ideas, check out what the USDA suggests for small changes that lead to lasting results.
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