Celebrate Pear Love During American Heart Month

With an occasion like Valentine’s Day, there’s no better month to celebrate the heart than February. Embracing heart-healthy habits this Valentine’s season can translate to a lifetime of improved wellness, and one is as simple as eating more of a delicious food you enjoy – pears!

According to the American Heart Association, many factors contribute to heart disease, including your diet, activity level, age, and genetics. However, eating more produce may help fend off a heart attack or stroke. Pears in particular are an excellent source of fiber and a good source of immune-supporting Vitamin C – both key nutrients linked to heart health. With 6 grams, one medium pear provides nearly a quarter of the daily recommended fiber intake.

Including more pears in your diet – especially Green Anjou, Red Anjou, Bartlett and Bosc pears, which have all been Heart Health Certified by the American Heart Association – is one simple tactic for taking good care of your ticker. And it’s easy to incorporate pears into meals, snacks, and desserts. Blend a ripe pear into your morning smoothie or fold a diced or shredded pear into your oatmeal. Add fresh or oven roasted pear slices to a garden salad or mix chopped pears into a gingery stir-fry. At snack time, pair a fresh sliced pear with either almond butter or Mediterranean olives. For dessert, drizzle whole pears with a combo of maple syrup, fresh ginger and cinnamon, and bake in the oven, or dip fresh pear slices into melted dark chocolate.

Another savvy heart-health strategy is to simply keep more fruit, including pears, on hand, within sight and reach. According to a recent report from the Centers for Disease Control and Prevention, nearly 90% of Americans fall short of the recommended minimum daily fruit intake. During American Heart Month, USA Pears is promoting a social contest called #WhatsInYourFruitBowl. The belief is that keeping a well-stocked fruit bowl within easy reach is a simple way to inspire more people to reach for fresh fruit. Give it a try and track your own fruit intake. And for more information about pears and heart health, visit http://usapears.org/heart-disease-and-stroke/.

Make sure to follow USA Pears on FacebookTwitter and Instagram for all things pears!

Want more pear recipes? Visit our recipe page!

12 Creative Ways to Poach a Pear

How many ways can you poach a pear? There may not be a set answer when you consider that the pear-ssibilities are endless. The classic go-to seems to be red or white wine poached pears, which is definitely one of the prettiest and most decadent ways to poach. But when it comes to poaching, sometimes it’s worth it to think outside the pear box. Besides wine, pears can be poached in cider, bold and flavorful beers like stouts and Belgian ales, and even espresso, among other liquids. Restaurants love to impress diners with beautifully poached pear dishes because, besides being delicious, they are visually striking. Even though poached pears may look challenging to make, most recipes are easier than you might think.

December is National Pear Month and the time of year when all ten varieties of Northwest pears are in season. It also happens to be the holidays, making it the ideal time to test out your poaching skills and impress friends, family and party guests with these 12 creative poached pear recipes…

Spiced Anjou Pears

Even if you haven’t tried poaching a pear before, this is an easy recipe to get you started! Simplicity is key and the combination of spices and herbs makes for a dish that is sweet, refreshing, and totally festive.

Sweet Vermouth Poached Pears

Sweet vermouth has really made a comeback thanks to the craft cocktail movement, and we should all be glad it did. The distinct and wonderful flavors that a good vermouth can lend make classic cocktails like the Manhattan truly timeless, which is the same sentiment that went into this unique recipe. Pick up a bottle for making these poached pears and pour yourself a little over an ice cube to enjoy while you cook. You won’t be sorry.

TAZO Spicy Ginger-poached Pears

Berry or bright red teas make for a fruity twist in this recipe. Spoon any extra sauce over scoops of vanilla ice cream or frozen yogurt, or serve as a syrup with hot pancakes or waffles.

Tropical Hibiscus Poached Pears

Most poached pear recipes rely on Bosc pears, but this recipe calls for Bartletts, which many consider to have the ‘classic’ pear flavor. That juicy and distinct pear flavor is only enhanced by this recipe’s poaching liquid, which consists of a tropically-flavored white wine, hibiscus flower tea, orange slices, and whole vanilla bean. The pears take on a lovely, light pink hue while bathing in the liquid, which reduces to a deliciously sweet and wonderfully unique sauce for serving.

Red Wine Poached Pear With Mascarpone and Candied Almonds

Did someone say dessert? Here’s another simple yet decadent recipe that is perfect for impressing a date or whipping up for your holiday guests. We all know that pears and cheese are delicious when served together, and with this recipe we get a beautiful mélange of sweet and creamy.

Poached Bosc Pears

Simple and delicious, poached Bosc pears retain their distinctive honey sweetness and are firm enough to maintain shape. Lightly used, spices can add their voice to this dessert, which can be served warm or chilled.

Pears Poached in Belgian-Style Beer

Poaching pears in wheat beer makes for a silky, mellow treat. This recipe is a great accompaniment to a cheeseboard with olives, crackers, and honey, perfect for starting off a meal.

Espresso and Cherry Poached Pears

Wake up your dessert offerings with these espresso and cherry poached pears. Sweet and smooth, they’re heavenly with vanilla ice cream or frozen yogurt. It doesn’t hurt that they look like artwork on a plate.

Poached Pears with Vanilla Caramel Sauce Recipe

Although any firm pear will do, this recipe is perfect for long-necked Bosc pears as they hold their shape well during cooking. The combination of tangy, sweet and nutty is wonderfully divine.

Bourbon-Masala Poached Pears

Here’s a poached pear recipe for the whiskey lover, which combines bourbon and sweet Indian spices in the poaching liquid. The flavors are deepened thanks to a quick steep of the spices before the pears are added along with a reduction of the sauce as a finale. Serve these poached pears in their own rich sauce with a scoop of coconut gelato. They also make a complementary addition to our Ham and Goat Cheese Sandwich!

Creamy Coconut and Star Anise Poached Pears

In this recipe, coconut milk and star anise come together to create a simple but indescribably delicious sauce for classic poached pears. It can be dished up as a dessert, with the warm poached pears served with a drizzle of the coconut-anise poaching liquid atop, or, as in the following recipe, as a tasty protein-and-fiber-filled breakfast with the poached pear served over creamy Greek yogurt and crunchy granola.

Poached Pears in Chocolate Sauce with Walnuts

Simple to make and yet oh so elegant! Poached pears in chocolate sauce with walnuts are the pear-fect finishing touch to any dinner party.

Want more pear recipes? Visit our recipe page!

Make sure to follow USA Pears on Facebook, Twitter and Instagram for all things pears!

You can also enter to win a box of fresh USA Pears HERE!

10 Pear Cocktails to Brighten Your Holiday Spirit

Hailed as a “gift of the gods” by the Greek poet Homer in his epic The Odyssey, the venerable pear has graced civilizations for more than four thousand years. For a chunk of that time, crafty folks have been incorporating the fruit into their alcoholic beverages. Like other fruits, pears are a delicious and creative ingredient, and it’s no surprise that mixologists jump at the chance to include them in their libations. Even though there are plenty of reasons to eat pears for their nutritious value, there are also reasons incorporate pears into more fun parts of the menu.

Whether muddled, juiced, mixed, pureed, shaken or stirred, pears present countless possibilities as a cocktail ingredient. Because it’s the holiday season as well as pear season – not to mention National Pear Month – we figure there’s no better time to highlight some of our favorite pear cocktail recipes. As we like to say…when life gives you pears, make cocktails!

A Pear of Cloves

Warming spices like clove pair beautifully with the harvest-fresh flavor of pears. The drink’s pale green hue comes from the bits of green skin left behind after muddling the pears, making it very fresh and fun.

Millionaire Pear

This delicious drink looks great in a martini glass, champagne flute or cocktail glass, especially with the sparkle of the sugared rim. The vodka float and black pepper make for a subtle, elegant appearance but the addition of a few pear batons as a garnish would not detract from its simplicity. A very thin pear slice (cut on a mandolin) can also be floated on top.

Pear Dauphine

This delicate cocktail tantalizes the taste buds with a balance of sweetness and substance. The elderflower liqueur brings out the floral essence in the flavor of the fresh pear.

Kietsu: Sake Pear Margarita

Cultivated palates around the world thirst or flavor combinations that inspire. In this fresh pear cocktail, crisp, dry sake and smooth silver tequila unite for an intriguing fusion of flavors and cultures.

The Oregon Anjou

Fresh Green Anjou pears are put on the pedestal they belong in this flavorful libation. Handcrafted Pinot Gris syrup adds another layer of complexity that balances the drink with a subtly dry finish.

The Pearhattan

This cocktail’s pretty ruby red color is unexpected, as are the flavored pear-lemon ice Pearhattan cubes which imbue the cocktail with additional flavor as they melt.

Oh Pear

A variation on the classic Rusty Nail, the silky smooth pear purée makes this cocktail a joy to drink either up or on the rocks. Leave the skin on the pear for a beautifully colored pear purée.

Pear Cardamom Flip

Velvet smooth and practically singing with pear flavor, this charming cocktail offers spicy notes of cardamom, mint and ginger and is perfect for any time of day. It would be apropos as a brunch cocktail.

Dragon Well

Fresh pear, green tea, and lavender flavors combine in this verdant cocktail that delights the senses. Garnish with pomegranate seeds to give this gorgeous green drink an added pop of color.

Pear Tea Cobbler

The Cobbler is an old form of mixed drink that consists of a base spirit and fresh fruit. Here it’s been updated with the delightful flavor of gin combined with sweet USA Pears to experience an entirely new flavor sensation.

Want more pear recipes? Visit our recipe page!

Pear Waldorf Salad

During those weeks between the holidays at this time of year, a crunchy, fresh salad with a wintery undertone is just what we crave. The Waldorf Salad may be traditionally made with apples, but we love it with the soft, seductive sweetness of ripe pears. Instead of gloppy mayonnaise, we toss crisp celery and fennel, toasted walnuts, grapes, and those succulent pears with Greek yogurt for a tangy take. Fresh herbs and sunflower seeds add texture and a modern feel. Serve the salad spooned into butter lettuce or radicchio leaves, or scoop it up with warm pita bread for a light and simple lunch.

Serves 4 to 6


2 ripe USA Red Anjou Pears, cored and cut into 1/2-inch chunks

1 small fennel bulb, trimmed, reserving fronds, cored, and sliced

3 ribs celery with leaves, stalks sliced and leaves coarsely chopped

1 cup halved red grapes

3/4 cup walnut halves and pieces, toasted

1/4 cup fresh flat-leaf parsley leaves

1/2 cup Greek Yogurt

1 teaspoon finely grated lemon zest

1 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

3 tablespoons sunflower seeds


In a large bowl, combine the pears, fennel, celery slices and leaves, grapes, walnuts, and parsley leaves. Add the yogurt, lemon zest, salt, and pepper and toss again. Taste and adjust the seasoning.

Transfer the salad to a serving bowl, garnish with the reserved fennel fronds and the sunflower seeds, and serve.

Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

Here’s How to Celebrate National Pear Month!

There is a whole month to celebrate pears? Why yes, yes there is! Personally, I believe pears should be celebrated ALL year long, but I especially celebrate the bounty of pears in December when it is National Pear Month.

As a nutritionist with 20 years of experience under my belt, I have found few foods that bring me as much joy and energy as a pear. They are versatile when it comes to cooking, are juicy and sweet, and because of their fiber content, keep me satiated. In honor of the month-long designated occasion, here are 3 reasons to get into the pear spirit:

Pears have more fiber than most other fruits. A graphic showing how pears rank higher than bananas and oranges in fiber

1. Nutritional Benefits

  • Fiber: A medium pear has 6 grams of fiber, which equals about 24 percent of the recommended daily value. Did you know that the skin contains the majority of the fiber found in a pear?
  • Hypoallergenic: With an ever-growing population of food allergies, pears have been coined to be hypoallergenic. Safe food is good food!
  • Pectin: Pectin is an essential water-soluble fiber that helps to bind to cholesterol and remove it from the body making pears an excellent addition to anyone with high cholesterol.

2. Endless Culinary Possibilities 

  • Combining both the natural sweetness of pears, beets and sweet potatoes, with just a slight hint of ginger, look no further for a tasty dish. By the way, fresh ginger contains natural anti-inflammatory properties making it a perfect and delicious pear-ing.

3. The Time is Ripe

All 10 varieties of pears are in-season right now, so the time is ripe to be enjoying this delicious fruit. Pears can be found at grocers throughout the month of December!

Above all, pear your food with the best company and music, and you will enjoy a rich and nutritious Pear Month!

Make sure to use the hashtag #NationalPearMonth on social media and follow USA Pears on Facebook, Twitter and Instagram for all things pears!

You can also enter to win a box of fresh USA Pears HERE!

Kathy Smart, RNC, RNCP, HTC, PTS

Kathy is known as Canada’s Leading Nutrition Expert, Canadian Holistic Nutritionist of the Year 2016  is a popular speaker, health and fitness presenter, and the go-to media expert in all things health and wellness expert with over 20 years experience in both the health and fitness sectors.

Pear and Sausage Stuffing

Whether you are a “stuffing” or a “dressing” kind of person, pears add a magical twist when served alongside your holiday bird. Because they are sautéed and then baked, the pears are meant to be meltingly soft in this side dish, and any variety will do. Sausage adds a piquant kick, and don’t skimp on those fresh herbs. Consider this recipe another delicious vehicle for getting pears on your Thanksgiving table.

Serves 8


6 tablespoons unsalted butter, plus more for greasing and brushing

1 (20-ounce) loaf white bread, crusts trimmed, cut into 1/2-inch cubes

1/4 cup finely chopped fresh flat-leaf parsley

2 tablespoons finely chopped fresh sage

1 sweet yellow onion, chopped

3 celery ribs, chopped

12 ounces mild Italian pork sausage (casings removed if the sausage is in links)

2 ripe USA Pears, stemmed, cored, and cut into 1/2-inch chunks

2 cups low-sodium chicken broth or homemade turkey stock

1/2 teaspoon freshly ground pepper

Kosher salt


Preheat the oven to 375°F. Grease a 3-quart casserole dish with butter.

Spread the bread cubes on a large rimmed baking sheet and toast them in the oven until lightly browned, 12 to 20 minutes (depending on the moisture content of the bread). Combine the toasted bread cubes, parsley, and sage in a large bowl; set aside.

Meanwhile, melt the butter in a 12-inch skillet over medium heat. Add the onion and celery and cook until soft and translucent and beginning to brown, about 15 minutes. Add the sausage and cook until browned, breaking it up with a wooden spoon, about 5 minutes. Add the pears and continue cooking until they are just soft, 3 to 5 minutes. Pour in the stock, add the pepper, and bring it to a simmer. Pour the contents of the pan over the bread cubes and toss until evenly moistened. Taste and add salt as needed.

Loosely pack the dressing into the prepared dish and cook, uncovered, until the top forms a deep crust, 25 to 30 minutes. Serve hot.

Photography: George Barberis (@georgebarberis)
Recipe and Styling: Andrea Slonecker (@andreaslonecker)

Want more pear-a-licious Thanksgiving recipes? Click HERE!

These 15 Pear-a-licious Dishes Will Win Thanksgiving

Between family gatherings, office parties and every kind of celebration in between, we often find ourselves overindulging during the holidays. This isn’t a bad thing as we all deserve to treat ourselves every once in a while. This is where pears come in! Besides being sweet, juicy and delicious, they are also high in fiber and are sodium free, fat-free, and cholesterol free, plus they’re a good source of vitamin C! Pears can make for a creative and healthier alternative to many holiday dishes. Even if whatever you’re cooking isn’t super healthy, you can at least add nutritional value simply by including pears. Plus, all 10 varieties of USA Pears are in season right now, which means there are lots of possibilities when it comes to using them in whatever you cook. With Thanksgiving around the corner, we decided to dig through our recipes and find a handful of pear-a-licious ones to share with you. From sides and sauces to appetizers and desserts, these fifteen dishes are sure to make an impression at the table.

Crunchy Pear Cobbler

Savory Pear and Gruyere Tart

Roasted Pears with Camembert Cheese

Savory Pear, Ham and Gruyere Strata

Acorn Squash Stuffed with Pears, Wild Rice and Walnuts 

Warm Peanut-crusted Goat Cheese with Roasted Pears

Pear, Fennel, Onion and Squash Gratin

Bread Stuffing with Pears, Bacon and Caramelized Onions

Cinnamon Pear Sauce 

Bosc Pear Cranberry Orange Sauce

Panzanella Salad with Pears

Roasted Pears with Delicata Squash

Espresso and Cherry Poached Pears

Pear Pecan Pumpkin Spice Bread 

Pear Parsnip Soup with Pecan Blue Cheese Crackers and Pear Paste


5 Ways You Can Celebrate World Pear Day 2017

2017 marks the second year we are officially celebrating World Pear Day, which kicks off National Pear Month in December.  We are excited to share the festivities with pear lovers around the world on December 2. Beginning in New Zealand, people will have the opportunity to taste a variety of USA-grown pears via pop-up sampling opportunities in more than 24 countries including China, the United Arab Emirates, Mexico and the U.S. for 24 hours of continuous sampling and promotion of USA Pears. For those of you looking to pear-take in the fun, here are five ways you can celebrate World Pear Day!


1. Use the hashtag #WorldPearDay!

Part of what makes World Pear Day so exciting is the chance to connect with pear lovers across the globe, and the best way to do that is by joining in on the conversation using the #WorldPearDay hashtag. Show your pear love on social media by sharing your favorite variety (do you even Anjou, bro?!), posting pictures of pears, making silly pear puns, or just saying whatever comes to mind! Whatever you post, make sure to use the #WorldPearDay hashtag. And who knows, maybe you’ll even win a prize?!

2. Help break a world record!

This year we are kicking things up a notch with a Guinness World Record attempt! As part of our 24 hours of continuous sampling activity around the globe, we will be aiming to break a record in the following categories:

Largest distribution of pear samples


This a lofty goal but with your help we can succeed! If you live in one of the 24 countries where pear sampling events will be held, keep an eye out at your local supermarket or grocer. If you come across a sampling event, do your part to help us break a record by enjoying a pear!

3. Share a pear!

Sweet and juicy pears are so much better when shared with friends. Check the Neck to make sure your pears are ripe, grab a pear slicer, and hand out slices of fresh pears to as many friends as you can gather.  All 10 varieties of USA Pears are in season right now, so it’s the perfect time try out new ones. You’ll be the life of the party.

4. Test your culinary skills!

Pears are delicious on their own, but the possibilities are endless when it comes to cooking with them. From baking to poaching and everything in between, there are plenty of chances to put your culinary creativity to the test with pears. If you’re looking to cook something that is quick, easy and healthy, here are some recipes that are sure to impress:

Bartlett Pear Quesadilla

Pear “Toasts”

Baked Pear Trail Mix

Browse through tons more pear-a-licious recipes HERE!

5. Get your sample on!

Who doesn’t love free stuff?! Starting in New Zealand and ending in Portland, Oregon (home of USA Pears!), we will be hosting pear sampling events in 24 countries over the course of 24 hours. Whether you live in Abu Dhabi or Sao Paolo, there will be opportunities to taste a handful of different pear varieties. Not only that, but representatives from USA Pears will be hosting games and giving out pear-iffic prizes at each sampling event.

Make sure to follow @USAPears on Facebook, Twitter and Instagram for World Pear Day updates! 


Pear Pecan Pumpkin Spice Bread

Some “breads” are actually quite sweet and sugary, acting more like cake than bread. This Pear Pecan Pumpkin Spice Bread lets the naturally sweet taste of the pears shine through without any added sugar AND it pears perfectly (pun intended) with savory dishes like a steamy bowl of butternut squash soup. It’ll also look beautiful on your holiday table!

Makes 1 loaf


2 fresh ripe USA Pears – peel, core, cut into pieces

2 fresh USA Pears with stem – cut in half (leave core attached), core and peel

1 cup whole wheat pastry flour

1/2 cup all-purpose flour

1-1/2 teaspoons baking powder

1 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

¼ teaspoon pumpkin spice

2 teaspoons cocoa – unsweetened

½ cup extra virgin olive light oil or avocado oil

½ cup plain Greek yogurt – plain

1 teaspoon pure vanilla extract

2 large eggs

2 tablespoons maple syrup

2/3 cup almond milk

1/4 cup pecans – chopped

Cooking spray


Preheat oven to 350◦F

Coat a loaf pan (9 X 5 inch) with cooking spray. Set aside.

Place pears that are peeled, cored, cut into pieces into a food processor and puree. Set aside.

Spoon flours into dry measuring cups and level with a knife.

In a medium bowl, whisk flours together with the next 6 ingredients (through cocoa).

In a large bowl combine oil, yogurt, vanilla extract, eggs, syrup, almond milk and pureed pears and beat with a hand mixer until combined.

Add flour mixture to above mixture and beat at a low speed just until combined (don’t over mix.)

Spoon batter into prepared loaf pan. Sprinkle pecans evenly on top.

Arrange pear halves into the loaf pan, pressing each into batter.

Bake bread in loaf pan for 50 minutes or until a wooden pick inserted in center comes out clean.

Cool in pan for 10 minutes and then carefully remove from pan and cool on wire rack.

Serving suggestion: Serve a slice of bread alongside a steamy bowl of soup, like butternut squash. A perfect pear!

Fall is the Pear-fect Time for Sweet Swaps

Let me set the record straight: there’s no one food that’s a miracle cure for all ailments, nor is there just one food that is responsible for causing all of our health issues. Balance is what’s key when it comes to a healthy diet.

If there is one food that adds calories without adding much value, it’s sugar. Sugar is what I call, The Master of Disguise, appearing more often on food labels than you might realize, and not always spelled as s-u-g-a-r. These aliases can show up on ingredient lists as molasses, high fructose corn syrup, organic cane juice, and dozens of other names.

The good news is that our new food labels (on or before January 2020) will finally differentiate between natural sugar (the sugar that is inherently within foods like milk, yogurt and fruit) and added sugar (the sugar and its substitutes that food companies add to their products).

In the meantime, it’s best to get your sweets from natural sources, like fruit, which don’t even need to wear any labels. Pears are an example of a delicious fruit that not only satisfies your sweet tooth, but also brings a bushel of other nutritional benefits.

Did you know that one medium-sized pear provides 6 grams of fiber, a nutrient most of us don’t seem to get enough of? Fiber helps you feel fuller for longer and helps food move through your system more efficiently, two important factors that could help promote weight loss and better digestion. Pears also contain important nutrients including vitamins C and K, potassium, calcium, and an array of antioxidants…and contain only 100 calories!

Although a juicy pear can stand on its own as a snack or even dessert, you can also purée pears and use them as a “sweet swap” in a variety of recipes. For example, pear purée can be substituted for refined sugar in baked goods – like cookies, cakes and breads – as a natural sweetener. With Halloween and the holidays on the horizon, sugary temptations are inevitable. Don’t be afraid to put a spin on a classic recipe by trying a pear purée sweet swap. You might just be creating a new crowd favorite!

Inspired to try a sweet swap recipe? Try my Crunchy Pear Cobbler for dessert tonight — it’s so easy to put together and even easier to enjoy!