Simple Swaps for a Happy & Healthy 2017
Eating well doesn’t have to be a hassle. One of the easiest ways to be happier & healthier this year is by making fun, simple swaps to what you already enjoy eating. It’s as easy as following these two steps: 1) Decide what you love eating. 2) Make what you love eating with better-for-you ingredients. Here’s some inspiration to kick off your year… DROP: Dried cranberries in salad. SWAP: Diced pear in a salad. Pears have no added sugar, an excellent source of fiber, and have immune-boosting vitamin C. DROP: Protein bar as a snack. SWAP: Pear + handful of nuts. For similar calories, you will be more satisfied eating a pear + nuts because it’s a snack that has more volume and takes longer to chew. DROP: Lunch sandwiches. SWAP: Lunch bowls. You can get a lot more veggies Continue reading