Pears pack a nutritional punch!
A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free. A nutrient-dense food is 
any food that provides vital nutrients (such as vitamins and minerals), but relatively few calories. Nutrient-dense foods are also usually higher in fiber and water, components that tend to make us feel full faster and for longer. On the other hand, energy-dense foods provide calories, but few nutrients. Energy-dense foods are often high in sugar and fat and low in fiber, which may not truly satisfy the appetite. Thus, including nutrient-dense foods in place of energy-dense foods in the diet is one way to limit fat, calories, and possible weight gain.
Pears are nutrient-dense and an excellent source of fiber!
One medium pear provides 6 grams of fiber, or about 24% of your daily needs, which can help you feel satisfied longer between meals and snacks! According to the DGA, the average American adult should consume approximately 2 cups of fruit daily (based on a reference 2000 calorie diet). One medium-sized pear supplies ½ of your daily fruit needs!